12.6 km | 01:29:00 | 07:03/km日期: 2015-06-13 04:59 - 總爬升: 459 m - 平均心率: 153 - 卡路里: 732 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'26" / 08'26" / 06'07" / 05'38" / 06'38" / 09'15" / 06'42" / 06'02" / 07'07" / 09'47" / 06'59" / 06'03" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 08'26" (+02'49") | 1000 / 2000 |
3 | | 06'06" (+00'29") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 06'38" (+01'01") | 1000 / 5000 |
6 | | 09'14" (+03'37") | 1000 / 6000 |
7 | | 06'42" (+01'05") | 1000 / 7000 |
8 | | 06'01" (+00'24") | 1000 / 8000 |
9 | | 07'06" (+01'29") | 1000 / 9000 |
10 | | 09'47" (+04'10") | 1000 / 10000 |
11 | | 06'58" (+01'21") | 1000 / 11000 |
12 | | 06'03" (+00'26") | 1000 / 12000 |
13 | | 06'18" (+00'41") | 608 / 12608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 86.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'26" | 00:14'52" |
3 | 06'07" | 00:20'59" |
4 | 05'38" | 00:26'37" |
5 | 06'38" | 00:33'15" |
6 | 09'15" | 00:42'30" |
7 | 06'42" | 00:49'12" |
8 | 06'02" | 00:55'14" |
9 | 07'07" | 01:02'21" |
10 | 09'47" | 01:12'08" |
11 | 06'59" | 01:19'07" |
12 | 06'03" | 01:25'10" |
12.6 | 06'19" | 01:29'01" |