6.7 km | 00:41:20 | 06:08/km日期: 2021-11-24 05:32 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'00" / 05'59" / 06'31" / 06'22" / 06'57" / 05'54" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'15") | 400 / 400 |
2 | | 23'35" (+19'44") | 49 / 449 |
3 | | 04'02" (+00'11") | 400 / 849 |
4 | | 24'22" (+20'31") | 47 / 897 |
5 | | 04'00" (+00'09") | 400 / 1297 |
6 | | 29'41" (+25'50") | 39 / 1336 |
7 | | 04'03" (+00'12") | 400 / 1736 |
8 | | 24'32" (+20'41") | 47 / 1784 |
9 | | 04'01" (+00'10") | 400 / 2184 |
10 | | 28'39" (+24'48") | 40 / 2224 |
11 | | 03'57" (+00'06") | 400 / 2624 |
12 | | 21'12" (+17'21") | 55 / 2679 |
13 | | 03'57" (+00'06") | 400 / 3079 |
14 | | 26'40" (+22'49") | 43 / 3123 |
15 | | 03'57" (+00'06") | 400 / 3523 |
16 | | 24'12" (+20'21") | 48 / 3571 |
17 | | 03'57" (+00'06") | 400 / 3971 |
18 | | 25'53" (+22'02") | 45 / 4016 |
19 | | 03'56" (+00'05") | 400 / 4416 |
20 | | 24'27" (+20'36") | 47 / 4464 |
21 | | 03'58" (+00'07") | 400 / 4864 |
22 | | 24'26" (+20'35") | 47 / 4912 |
23 | | 03'56" (+00'05") | 400 / 5312 |
24 | | 24'05" (+20'14") | 48 / 5360 |
25 | | 03'51" | 400 / 5760 |
26 | | 27'12" (+23'21") | 42 / 5803 |
27 | | 03'55" (+00'04") | 400 / 6203 |
28 | | 23'00" (+19'09") | 50 / 6254 |
29 | | 03'53" (+00'02") | 400 / 6654 |
30 | | 16'32" (+12'41") | 70 / 6724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 324.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 06'31" | 00:18'30" |
4 | 06'22" | 00:24'52" |
5 | 06'57" | 00:31'49" |
6 | 05'54" | 00:37'43" |
6.7 | 06'24" | 00:42'22" |