13.4 km | 01:30:38 | 06:46/km日期: 2020-01-06 19:32 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 118 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 06'42" / 06'29" / 06'36" / 06'23" / 06'19" / 06'52" / 06'53" / 07'03" / 07'07" / 07'01" / 06'58" / 07'16" / 06'31" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'23") | 1000 / 1000 |
2 | | 06'29" (+00'10") | 1000 / 2000 |
3 | | 06'35" (+00'16") | 1000 / 3000 |
4 | | 06'22" (+00'03") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 06'51" (+00'32") | 1000 / 6000 |
7 | | 06'53" (+00'34") | 1000 / 7000 |
8 | | 07'02" (+00'43") | 1000 / 8000 |
9 | | 07'07" (+00'48") | 1000 / 9000 |
10 | | 07'00" (+00'41") | 1000 / 10000 |
11 | | 06'57" (+00'38") | 1000 / 11000 |
12 | | 07'16" (+00'57") | 1000 / 12000 |
13 | | 06'31" (+00'12") | 1000 / 13000 |
14 | | 06'45" (+00'26") | 365 / 13365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
300.99 km 母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'29" | 00:13'11" |
3 | 06'36" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'19" | 00:32'29" |
6 | 06'52" | 00:39'21" |
7 | 06'53" | 00:46'14" |
8 | 07'03" | 00:53'17" |
9 | 07'07" | 01:00'24" |
10 | 07'01" | 01:07'25" |
11 | 06'58" | 01:14'23" |
12 | 07'16" | 01:21'39" |
13 | 06'31" | 01:28'10" |
13.4 | 06'44" | 01:30'38" |