9.2 km | 00:53:41 | 05:49/km日期: 2019-12-28 10:42 - 平均心率: 114 - 卡路里: 395 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 06'48" / 05'41" / 06'01" / 05'50" / 05'43" / 05'56" / 05'49" / 05'29" / 05'40" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'02") | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 06'00" (+00'31") | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 05'43" (+00'14") | 1000 / 5000 |
6 | | 05'56" (+00'27") | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'39" (+00'10") | 1000 / 9000 |
10 | | 05'03" | 204 / 9204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 274.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'41" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 05'50" | 00:24'20" |
5 | 05'43" | 00:30'03" |
6 | 05'56" | 00:35'59" |
7 | 05'49" | 00:41'48" |
8 | 05'29" | 00:47'17" |
9 | 05'40" | 00:52'57" |
9.2 | 05'02" | 00:53'59" |