13.4 km | 01:24:28 | 06:18/km日期: 2019-05-18 03:49 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 143 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'22" / 06'37" / 06'25" / 06'20" / 06'31" / 06'19" / 06'19" / 06'21" / 06'21" / 06'11" / 06'13" / 06'17" / 06'06" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'17") | 1000 / 1000 |
2 | | 06'36" (+00'31") | 1000 / 2000 |
3 | | 06'24" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+00'15") | 1000 / 4000 |
5 | | 06'30" (+00'25") | 1000 / 5000 |
6 | | 06'19" (+00'14") | 1000 / 6000 |
7 | | 06'18" (+00'13") | 1000 / 7000 |
8 | | 06'21" (+00'16") | 1000 / 8000 |
9 | | 06'21" (+00'16") | 1000 / 9000 |
10 | | 06'10" (+00'05") | 1000 / 10000 |
11 | | 06'12" (+00'07") | 1000 / 11000 |
12 | | 06'17" (+00'12") | 1000 / 12000 |
13 | | 06'05" | 1000 / 13000 |
14 | | 05'41" | 372 / 13372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
233.78 km 母子鱷魚 Y拖3代 累積 :
1012.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'37" | 00:12'59" |
3 | 06'25" | 00:19'24" |
4 | 06'20" | 00:25'44" |
5 | 06'31" | 00:32'15" |
6 | 06'19" | 00:38'34" |
7 | 06'19" | 00:44'53" |
8 | 06'21" | 00:51'14" |
9 | 06'21" | 00:57'35" |
10 | 06'11" | 01:03'46" |
11 | 06'13" | 01:09'59" |
12 | 06'17" | 01:16'16" |
13 | 06'06" | 01:22'22" |
13.4 | 05'40" | 01:24'29" |