12.0 km | 01:13:10 | 06:05/km日期: 2018-05-22 04:00 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'20" / 06'00" / 06'13" / 06'09" / 06'02" / 06'09" / 06'00" / 06'00" / 06'06" / 05'59" / 05'59" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'22") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'13" (+00'14") | 1000 / 3000 |
4 | | 06'09" (+00'10") | 1000 / 4000 |
5 | | 06'02" (+00'03") | 1000 / 5000 |
6 | | 06'09" (+00'10") | 1000 / 6000 |
7 | | 06'00" (+00'01") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'05" (+00'06") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'02" (+00'03") | 1000 / 12000 |
13 | | 07'34" (+01'35") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
255.30 km ASICS NIMBUS-18 累積 :
1454.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 06'13" | 00:18'33" |
4 | 06'09" | 00:24'42" |
5 | 06'02" | 00:30'44" |
6 | 06'09" | 00:36'53" |
7 | 06'00" | 00:42'53" |
8 | 06'00" | 00:48'53" |
9 | 06'06" | 00:54'59" |
10 | 05'59" | 01:00'58" |
11 | 05'59" | 01:06'57" |
12 | 06'03" | 01:13'00" |
12.0 | 08'02" | 01:13'10" |