14.2 km | 01:27:14 | 06:08/km日期: 2023-08-08 05:01 - 平均心率: 129 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 06'49" / 06'29" / 06'13" / 08'46" / 05'42" / 05'37" / 05'38" / 05'36" / 05'36" / 05'23" / 05'26" / 05'27" / 05'22" / 06'18" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'30") | 1000 / 1000 |
2 | | 06'28" (+01'09") | 1000 / 2000 |
3 | | 06'12" (+00'53") | 1000 / 3000 |
4 | | 06'15" (+00'56") | 500 / 3500 |
5 | | 13'09" (+07'50") | 380 / 3880 |
6 | | 05'39" (+00'20") | 1000 / 4880 |
7 | | 05'36" (+00'17") | 1000 / 5880 |
8 | | 05'40" (+00'21") | 1000 / 6880 |
9 | | 05'35" (+00'16") | 1000 / 7880 |
10 | | 05'32" (+00'13") | 1000 / 8880 |
11 | | 05'26" (+00'07") | 1000 / 9880 |
12 | | 05'26" (+00'07") | 1000 / 10880 |
13 | | 05'28" (+00'09") | 1000 / 11880 |
14 | | 05'20" (+00'01") | 1000 / 12880 |
15 | | 05'19" | 1000 / 13880 |
16 | | 14'09" (+08'50") | 317 / 14198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
257.65 km Adidas adizero Boston 10 累積 :
801.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'13" | 00:19'31" |
4 | 08'46" | 00:28'17" |
5 | 05'42" | 00:33'59" |
6 | 05'37" | 00:39'36" |
7 | 05'38" | 00:45'14" |
8 | 05'36" | 00:50'50" |
9 | 05'36" | 00:56'26" |
10 | 05'23" | 01:01'49" |
11 | 05'26" | 01:07'15" |
12 | 05'27" | 01:12'42" |
13 | 05'22" | 01:18'04" |
14 | 06'18" | 01:24'22" |
14.2 | 14'25" | 01:27'14" |