13.0 km | 01:25:01 | 06:32/km日期: 2022-04-16 06:20 - 平均心率: 150 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'12" / 05'09" / 08'46" / 06'16" / 06'24" / 06'32" / 06'06" / 06'32" / 06'32" / 07'37" / 06'26" / 06'11" / 07'12" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'02") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 08'45" (+03'36") | 1000 / 3000 |
4 | | 06'15" (+01'06") | 1000 / 4000 |
5 | | 06'23" (+01'14") | 1000 / 5000 |
6 | | 06'32" (+01'23") | 1000 / 6000 |
7 | | 06'05" (+00'56") | 1000 / 7000 |
8 | | 06'32" (+01'23") | 1000 / 8000 |
9 | | 06'32" (+01'23") | 1000 / 9000 |
10 | | 07'37" (+02'28") | 1000 / 10000 |
11 | | 06'25" (+01'16") | 1000 / 11000 |
12 | | 06'11" (+01'02") | 1000 / 12000 |
13 | | 07'11" (+02'02") | 1000 / 13000 |
14 | | 10'37" (+05'28") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km 母子鱷魚 絕色雙Q.雙彈力紓壓y拖 淺黃 累積 :
240.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 08'46" | 00:19'07" |
4 | 06'16" | 00:25'23" |
5 | 06'24" | 00:31'47" |
6 | 06'32" | 00:38'19" |
7 | 06'06" | 00:44'25" |
8 | 06'32" | 00:50'57" |
9 | 06'32" | 00:57'29" |
10 | 07'37" | 01:05'06" |
11 | 06'26" | 01:11'32" |
12 | 06'11" | 01:17'43" |
13 | 07'12" | 01:24'55" |
13.0 | 10'04" | 01:25'02" |