16.0 km | 01:49:15 | 06:48/km日期: 2023-08-12 04:59 - 總爬升: 392 m - 平均心率: 135 - 卡路里: 1128 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 07'31" / 07'15" / 06'59" / 07'06" / 06'25" / 06'09" / 05'55" / 05'44" / 08'53" / 08'49" / 07'14" / 07'18" / 06'41" / 05'47" / 05'43" / 05'19" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'12") | 1000 / 1000 |
2 | | 07'15" (+01'56") | 1000 / 2000 |
3 | | 06'59" (+01'40") | 1000 / 3000 |
4 | | 07'05" (+01'46") | 1000 / 4000 |
5 | | 06'25" (+01'06") | 1000 / 5000 |
6 | | 06'08" (+00'49") | 1000 / 6000 |
7 | | 05'55" (+00'36") | 1000 / 7000 |
8 | | 05'43" (+00'24") | 1000 / 8000 |
9 | | 08'53" (+03'34") | 1000 / 9000 |
10 | | 08'49" (+03'30") | 1000 / 10000 |
11 | | 07'13" (+01'54") | 1000 / 11000 |
12 | | 07'17" (+01'58") | 1000 / 12000 |
13 | | 06'41" (+01'22") | 1000 / 13000 |
14 | | 05'46" (+00'27") | 1000 / 14000 |
15 | | 05'42" (+00'23") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 11'49" (+06'30") | 38 / 16038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
257.65 km Adidas adizero Boston 10 累積 :
801.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'15" | 00:14'46" |
3 | 06'59" | 00:21'45" |
4 | 07'06" | 00:28'51" |
5 | 06'25" | 00:35'16" |
6 | 06'09" | 00:41'25" |
7 | 05'55" | 00:47'20" |
8 | 05'44" | 00:53'04" |
9 | 08'53" | 01:01'57" |
10 | 08'49" | 01:10'46" |
11 | 07'14" | 01:18'00" |
12 | 07'18" | 01:25'18" |
13 | 06'41" | 01:31'59" |
14 | 05'47" | 01:37'46" |
15 | 05'43" | 01:43'29" |
16 | 05'19" | 01:48'48" |
16.0 | 11'46" | 01:49'15" |