10.5 km | 01:10:00 | 06:40/km日期: 2022-04-12 05:20 - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'55" / 07'41" / 06'39" / 06'40" / 06'45" / 06'40" / 06'41" / 06'18" / 06'14" / 06'21" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 07'41" (+01'46") | 1000 / 2000 |
3 | | 06'38" (+00'43") | 1000 / 3000 |
4 | | 06'40" (+00'45") | 1000 / 4000 |
5 | | 06'44" (+00'49") | 1000 / 5000 |
6 | | 06'39" (+00'44") | 1000 / 6000 |
7 | | 06'41" (+00'46") | 1000 / 7000 |
8 | | 06'17" (+00'22") | 1000 / 8000 |
9 | | 06'13" (+00'18") | 1000 / 9000 |
10 | | 06'20" (+00'25") | 1000 / 10000 |
11 | | 08'13" (+02'18") | 499 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'41" | 00:13'36" |
3 | 06'39" | 00:20'15" |
4 | 06'40" | 00:26'55" |
5 | 06'45" | 00:33'40" |
6 | 06'40" | 00:40'20" |
7 | 06'41" | 00:47'01" |
8 | 06'18" | 00:53'19" |
9 | 06'14" | 00:59'33" |
10 | 06'21" | 01:05'54" |
10.5 | 08'12" | 01:10'00" |