12.0 km | 01:10:25 | 05:51/km日期: 2021-08-16 05:14 - 平均心率: 143 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 06'14" / 06'24" / 05'52" / 06'00" / 06'10" / 05'41" / 05'40" / 06'04" / 05'29" / 05'26" / 05'55" / 05'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'53") | 1000 / 1000 |
2 | | 06'24" (+01'03") | 1000 / 2000 |
3 | | 05'51" (+00'30") | 1000 / 3000 |
4 | | 06'00" (+00'39") | 1000 / 4000 |
5 | | 06'09" (+00'48") | 1000 / 5000 |
6 | | 05'41" (+00'20") | 1000 / 6000 |
7 | | 05'39" (+00'18") | 1000 / 7000 |
8 | | 06'04" (+00'43") | 1000 / 8000 |
9 | | 05'28" (+00'07") | 1000 / 9000 |
10 | | 05'26" (+00'05") | 1000 / 10000 |
11 | | 05'54" (+00'33") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 12'14" (+06'53") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.16 km 母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'24" | 00:12'38" |
3 | 05'52" | 00:18'30" |
4 | 06'00" | 00:24'30" |
5 | 06'10" | 00:30'40" |
6 | 05'41" | 00:36'21" |
7 | 05'40" | 00:42'01" |
8 | 06'04" | 00:48'05" |
9 | 05'29" | 00:53'34" |
10 | 05'26" | 00:59'00" |
11 | 05'55" | 01:04'55" |
12 | 05'21" | 01:10'16" |
12.0 | 12'38" | 01:10'26" |