10.1 km | 00:50:10 | 04:58/km日期: 2018-12-28 05:49 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 146 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'56" / 04'57" / 05'00" / 04'54" / 05'02" / 04'53" / 04'55" / 05'03" / 05'14" / 05'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'01") | 407 / 407 |
| 2 | | 04'55" (+00'05") | 410 / 817 |
| 3 | | 04'51" (+00'01") | 403 / 1221 |
| 4 | | 05'01" (+00'11") | 403 / 1625 |
| 5 | | 04'57" (+00'07") | 407 / 2032 |
| 6 | | 05'04" (+00'14") | 399 / 2431 |
| 7 | | 04'53" (+00'03") | 404 / 2836 |
| 8 | | 04'54" (+00'04") | 400 / 3237 |
| 9 | | 04'56" (+00'06") | 402 / 3640 |
| 10 | | 04'58" (+00'08") | 408 / 4048 |
| 11 | | 05'02" (+00'12") | 405 / 4454 |
| 12 | | 04'53" (+00'03") | 404 / 4859 |
| 13 | | 05'00" (+00'10") | 397 / 5256 |
| 14 | | 04'54" (+00'04") | 404 / 5660 |
| 15 | | 04'56" (+00'06") | 404 / 6065 |
| 16 | | 04'57" (+00'07") | 404 / 6469 |
| 17 | | 04'50" | 414 / 6884 |
| 18 | | 04'54" (+00'04") | 407 / 7291 |
| 19 | | 05'05" (+00'15") | 396 / 7687 |
| 20 | | 05'00" (+00'10") | 407 / 8094 |
| 21 | | 05'11" (+00'21") | 389 / 8484 |
| 22 | | 05'06" (+00'16") | 399 / 8884 |
| 23 | | 05'19" (+00'29") | 383 / 9267 |
| 24 | | 05'06" (+00'16") | 398 / 9665 |
| 25 | | 04'48" | 408 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 05'02" | 00:24'49" |
| 6 | 04'53" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 05'03" | 00:39'40" |
| 9 | 05'14" | 00:44'54" |
| 10 | 05'01" | 00:49'55" |
| 10.1 | 03'23" | 00:50'10" |
33642.5 km | 
1011.7 km
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