| 賽前宣言: 擔任全馬5小時領跑員，歡迎大家搭乘 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 212.71 km  ASICS TARTHERZEAL 4 累積 : 1151.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'22" | 00:12'56" | | 3 | 06'12" | 00:19'08" | | 4 | 06'15" | 00:25'23" | | 5 | 05'54" | 00:31'17" | | 6 | 06'28" | 00:37'45" | | 7 | 07'20" | 00:45'05" | | 8 | 06'26" | 00:51'31" | | 9 | 06'32" | 00:58'03" | | 10 | 06'37" | 01:04'40" | | 11 | 06'49" | 01:11'29" | | 12 | 07'08" | 01:18'37" | | 13 | 06'44" | 01:25'21" | | 14 | 06'42" | 01:32'03" | | 15 | 07'30" | 01:39'33" | | 16 | 07'04" | 01:46'37" | | 17 | 09'17" | 01:55'54" | | 18 | 06'03" | 02:01'57" | | 19 | 06'56" | 02:08'53" | | 20 | 06'21" | 02:15'14" | | 21 | 07'15" | 02:22'29" | | 22 | 06'44" | 02:29'13" | | 23 | 06'23" | 02:35'36" | | 24 | 05'41" | 02:41'17" | | 25 | 08'06" | 02:49'23" | | 26 | 07'05" | 02:56'28" | | 27 | 07'22" | 03:03'50" | | 28 | 06'45" | 03:10'35" | | 29 | 05'35" | 03:16'10" | | 30 | 08'20" | 03:24'30" | | 31 | 06'04" | 03:30'34" | | 32 | 05'28" | 03:36'02" | | 33 | 05'41" | 03:41'43" | | 34 | 07'24" | 03:49'07" | | 35 | 07'46" | 03:56'53" | | 36 | 08'03" | 04:04'56" | | 37 | 09'35" | 04:14'31" | | 38 | 08'05" | 04:22'36" | | 39 | 06'34" | 04:29'10" | | 40 | 08'21" | 04:37'31" | | 41 | 08'45" | 04:46'16" | | 42 | 08'25" | 04:54'41" | | 42.6 | 08'16" | 04:59'53" |
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全馬 | 04:59:54 | 07:06/km | 第19馬
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