14.1 km | 01:40:47 | 07:08/km日期: 2023-08-16 05:01 - 平均心率: 122 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 07'03" / 06'47" / 06'36" / 10'10" / 05'47" / 05'38" / 05'48" / 05'45" / 06'11" / 08'58" / 06'19" / 08'07" / 08'50" / 07'14" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'22") | 1000 / 1000 |
2 | | 06'46" (+01'06") | 1000 / 2000 |
3 | | 06'35" (+00'55") | 1000 / 3000 |
4 | | 06'32" (+00'52") | 500 / 3500 |
5 | | 14'44" (+09'04") | 452 / 3952 |
6 | | 05'43" (+00'03") | 1000 / 4952 |
7 | | 05'40" | 1000 / 5952 |
8 | | 05'46" (+00'06") | 1000 / 6952 |
9 | | 05'43" (+00'03") | 1000 / 7952 |
10 | | 05'51" (+00'11") | 1000 / 8952 |
11 | | 09'16" (+03'36") | 1000 / 9952 |
12 | | 06'19" (+00'39") | 1000 / 10952 |
13 | | 07'49" (+02'09") | 1000 / 11952 |
14 | | 09'08" (+03'28") | 1000 / 12952 |
15 | | 06'56" (+01'16") | 1000 / 13952 |
16 | | 12'57" (+07'17") | 166 / 14118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
257.65 km Nike Air Zoom Pegasus 37 累積 :
487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 06'36" | 00:20'26" |
4 | 10'10" | 00:30'36" |
5 | 05'47" | 00:36'23" |
6 | 05'38" | 00:42'01" |
7 | 05'48" | 00:47'49" |
8 | 05'45" | 00:53'34" |
9 | 06'11" | 00:59'45" |
10 | 08'58" | 01:08'43" |
11 | 06'19" | 01:15'02" |
12 | 08'07" | 01:23'09" |
13 | 08'50" | 01:31'59" |
14 | 07'14" | 01:39'13" |
14.1 | 14'19" | 01:40'55" |