12.3 km | 01:20:09 | 06:30/km日期: 2023-01-23 16:31 - 平均心率: 136 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'00" / 07'17" / 06'01" / 06'20" / 06'13" / 06'56" / 06'35" / 05'48" / 05'41" / 06'57" / 05'59" / 05'34" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'26") | 1000 / 1000 |
2 | | 07'16" (+01'42") | 1000 / 2000 |
3 | | 06'01" (+00'27") | 1000 / 3000 |
4 | | 06'19" (+00'45") | 1000 / 4000 |
5 | | 06'12" (+00'38") | 1000 / 5000 |
6 | | 06'56" (+01'22") | 1000 / 6000 |
7 | | 06'35" (+01'01") | 1000 / 7000 |
8 | | 05'47" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 06'57" (+01'23") | 1000 / 10000 |
11 | | 05'59" (+00'25") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 15'57" (+10'23") | 301 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.51 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'17" | 00:13'17" |
3 | 06'01" | 00:19'18" |
4 | 06'20" | 00:25'38" |
5 | 06'13" | 00:31'51" |
6 | 06'56" | 00:38'47" |
7 | 06'35" | 00:45'22" |
8 | 05'48" | 00:51'10" |
9 | 05'41" | 00:56'51" |
10 | 06'57" | 01:03'48" |
11 | 05'59" | 01:09'47" |
12 | 05'34" | 01:15'21" |
12.3 | 16'00" | 01:20'10" |