11.2 km | 01:12:09 | 06:27/km日期: 2022-04-17 06:13 - 平均心率: 128 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 05'30" / 06'33" / 06'24" / 06'08" / 06'51" / 06'33" / 05'56" / 06'26" / 06'11" / 06'58" / 05'57" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 06'32" (+01'03") | 1000 / 2000 |
3 | | 06'23" (+00'54") | 1000 / 3000 |
4 | | 06'08" (+00'39") | 1000 / 4000 |
5 | | 06'50" (+01'21") | 1000 / 5000 |
6 | | 06'32" (+01'03") | 1000 / 6000 |
7 | | 05'56" (+00'27") | 1000 / 7000 |
8 | | 06'25" (+00'56") | 1000 / 8000 |
9 | | 06'11" (+00'42") | 1000 / 9000 |
10 | | 06'57" (+01'28") | 1000 / 10000 |
11 | | 05'57" (+00'28") | 1000 / 11000 |
12 | | 17'12" (+11'43") | 157 / 11157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'33" | 00:12'03" |
3 | 06'24" | 00:18'27" |
4 | 06'08" | 00:24'35" |
5 | 06'51" | 00:31'26" |
6 | 06'33" | 00:37'59" |
7 | 05'56" | 00:43'55" |
8 | 06'26" | 00:50'21" |
9 | 06'11" | 00:56'32" |
10 | 06'58" | 01:03'30" |
11 | 05'57" | 01:09'27" |
11.2 | 17'12" | 01:12'10" |