10.1 km | 01:13:47 | 07:20/km日期: 2021-08-21 05:26 - 平均心率: 124 - 卡路里: 638 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'53" / 06'30" / 06'43" / 06'36" / 08'36" / 06'45" / 06'43" / 06'36" / 08'29" / 09'12" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'24") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'43" (+00'14") | 1000 / 3000 |
4 | | 06'35" (+00'06") | 1000 / 4000 |
5 | | 08'35" (+02'06") | 1000 / 5000 |
6 | | 06'44" (+00'15") | 1000 / 6000 |
7 | | 06'42" (+00'13") | 1000 / 7000 |
8 | | 06'36" (+00'07") | 1000 / 8000 |
9 | | 08'29" (+02'00") | 1000 / 9000 |
10 | | 09'11" (+02'42") | 1000 / 10000 |
11 | | 12'31" (+06'02") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'30" | 00:13'23" |
3 | 06'43" | 00:20'06" |
4 | 06'36" | 00:26'42" |
5 | 08'36" | 00:35'18" |
6 | 06'45" | 00:42'03" |
7 | 06'43" | 00:48'46" |
8 | 06'36" | 00:55'22" |
9 | 08'29" | 01:03'51" |
10 | 09'12" | 01:13'03" |
10.1 | 12'29" | 01:13'48" |