18.0 km | 01:40:34 | 05:34/km日期: 2015-03-23 16:25 - 地點: EASY RUN 西子灣 - 天氣: 風好大 - 卡路里: 1104 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 05'54" / 05'43" / 05'39" / 05'45" / 05'32" / 05'28" / 05'34" / 05'21" / 05'33" / 05'34" / 05'24" / 05'29" / 05'35" / 05'24" / 05'19" / 05'12" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'48" (+00'37") | 1000 / 18000 |
| 19 | | 05'53" (+00'42") | 38 / 18038 |
今天輕鬆跑，維持平緩呼吸跟心跳，好像也沒比前幾天那次慢多少，1K差個6秒，身體真是奇妙，似乎還藏有很多生理奧秘，藉由一次一次不同的慢跑節奏組合，慢慢打開那潘朵拉的盒子.
3月累積里程 :
122.20 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'32" | 00:34'40" |
| 7 | 05'28" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'21" | 00:51'03" |
| 10 | 05'33" | 00:56'36" |
| 11 | 05'34" | 01:02'10" |
| 12 | 05'24" | 01:07'34" |
| 13 | 05'29" | 01:13'03" |
| 14 | 05'35" | 01:18'38" |
| 15 | 05'24" | 01:24'02" |
| 16 | 05'19" | 01:29'21" |
| 17 | 05'12" | 01:34'33" |
| 18 | 05'48" | 01:40'21" |
| 18.0 | 06'08" | 01:40'35" |
17526.3 km | 
623.5 km
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