全馬 | 04:19:33 | 06:09/km | 第26馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 04:19:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" (+02'15") | 01:00'03" (+02'24") |
| 00:30'00" (+02'12") |
| 00:30'24" (+02'36") | 00:58'12" (+00'33") |
| 00:27'48" |
| 00:28'48" (+01'00") | 00:57'39" |
| 00:28'51" (+01'03") |
| 00:31'57" (+04'09") | 01:03'48" (+06'09") |
| 00:31'51" (+04'03") |
|
日期: 2019-12-01 06:19 - 總爬升: 262 m - 卡路里: 2642 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
今天算是陰涼的跑馬天氣，不過路線不知道起伏還不少，前段跑不起來，一直被數百人超車，中段熱身後，還算順暢，25K後月跑量不足的效應顯現，只能跑走回終點了。
結果完賽419，剛好是上週預估的高低標中間值。感覺練習不足，全馬跑起來也挺無趣的，沒意義。或許喜歡上越野馬的郊遊同樂會性質，跑友都是固定的熟面孔，比較有趣，全馬已經離我越來越遠了。
賽後評分: 補給算豐富，不過28K前，只看到一次香蕉。路線很危險，砂石車數次從身邊呼嘯而過，也沒三角錐分隔。交管完全不行，跟交管員互看，得自己找車子空檔經過，不會幫你擋車，傻眼。算是一場商業路跑。
給 3 星 
12月累積里程 :
70.16 km 
亞瑟士 SKYSENSOR GLIDE 3-wide 累積 :
944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'12" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 06'03" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 05'57" | 00:54'00" |
| 10 | 06'03" | 01:00'03" |
| 11 | 06'30" | 01:06'33" |
| 12 | 06'30" | 01:13'03" |
| 13 | 05'30" | 01:18'33" |
| 14 | 06'24" | 01:24'57" |
| 15 | 05'30" | 01:30'27" |
| 16 | 05'45" | 01:36'12" |
| 17 | 05'54" | 01:42'06" |
| 18 | 05'15" | 01:47'21" |
| 19 | 05'33" | 01:52'54" |
| 20 | 05'21" | 01:58'15" |
| 21 | 05'15" | 02:03'30" |
| 22 | 06'18" | 02:09'48" |
| 23 | 05'24" | 02:15'12" |
| 24 | 06'15" | 02:21'27" |
| 25 | 05'36" | 02:27'03" |
| 26 | 05'39" | 02:32'42" |
| 27 | 06'21" | 02:39'03" |
| 28 | 05'24" | 02:44'27" |
| 29 | 05'48" | 02:50'15" |
| 30 | 05'39" | 02:55'54" |
| 31 | 06'42" | 03:02'36" |
| 32 | 05'39" | 03:08'15" |
| 33 | 06'27" | 03:14'42" |
| 34 | 07'00" | 03:21'42" |
| 35 | 06'09" | 03:27'51" |
| 36 | 05'51" | 03:33'42" |
| 37 | 06'15" | 03:39'57" |
| 38 | 07'00" | 03:46'57" |
| 39 | 06'24" | 03:53'21" |
| 40 | 06'21" | 03:59'42" |
| 41 | 07'24" | 04:07'06" |
| 42 | 06'54" | 04:14'00" |
| 42.9 | 06'33" | 04:19'39" |
17653.5 km | 
641.2 km
留言 
