|  恭喜破PB 全馬 | 03:38:40 | 05:10/km | 第10馬| 官方成績 | | 日期 | 2015-12-19 | | 成績 | 03:38:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+00'54") | 00:51'34" (+00'23") | | 00:25'25" (+00'10") | | 00:25'37" (+00'22") | 00:51'58" (+00'47") | | 00:26'21" (+01'06") | | 00:25'56" (+00'41") | 00:51'11" | | 00:25'15" | | 00:26'12" (+00'57") | 00:52'20" (+01'09") | | 00:26'08" (+00'53") | |
日期: 2015-12-19 06:00 - 地點: 鹽埔鄉村馬 - 天氣: 有點冷__但很適合跑步 - 卡路里: 3071 Cal - 溫度: 14°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'36") | 1000 / 1000 | | 2 | | 05'13" (+00'24") | 1000 / 2000 | | 3 | | 05'16" (+00'27") | 1000 / 3000 | | 4 | | 05'08" (+00'19") | 1000 / 4000 | | 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 | | 7 | | 05'03" (+00'14") | 1000 / 7000 | | 8 | | 05'03" (+00'14") | 1000 / 8000 | | 9 | | 05'06" (+00'17") | 1000 / 9000 | | 10 | | 05'05" (+00'16") | 1000 / 10000 | | 11 | | 05'08" (+00'19") | 1000 / 11000 | | 12 | | 05'04" (+00'15") | 1000 / 12000 | | 13 | | 05'04" (+00'15") | 1000 / 13000 | | 14 | | 05'10" (+00'21") | 1000 / 14000 | | 15 | | 05'10" (+00'21") | 1000 / 15000 | | 16 | | 05'05" (+00'16") | 1000 / 16000 | | 17 | | 05'05" (+00'16") | 1000 / 17000 | | 18 | | 05'14" (+00'25") | 1000 / 18000 | | 19 | | 05'14" (+00'25") | 1000 / 19000 | | 20 | | 05'40" (+00'51") | 1000 / 20000 | | 21 | | 05'02" (+00'13") | 1000 / 21000 | | 22 | | 05'00" (+00'11") | 1000 / 22000 | | 23 | | 05'21" (+00'32") | 1000 / 23000 | | 24 | | 05'13" (+00'24") | 1000 / 24000 | | 25 | | 05'18" (+00'29") | 1000 / 25000 | | 26 | | 05'07" (+00'18") | 1000 / 26000 | | 27 | | 05'00" (+00'11") | 1000 / 27000 | | 28 | | 05'04" (+00'15") | 1000 / 28000 | | 29 | | 05'09" (+00'20") | 1000 / 29000 | | 30 | | 04'52" (+00'03") | 1000 / 30000 | | 31 | | 05'19" (+00'30") | 1000 / 31000 | | 32 | | 05'05" (+00'16") | 1000 / 32000 | | 33 | | 05'03" (+00'14") | 1000 / 33000 | | 34 | | 05'45" (+00'56") | 1000 / 34000 | | 35 | | 04'58" (+00'09") | 1000 / 35000 | | 36 | | 04'52" (+00'03") | 1000 / 36000 | | 37 | | 05'28" (+00'39") | 1000 / 37000 | | 38 | | 05'03" (+00'14") | 1000 / 38000 | | 39 | | 05'50" (+01'01") | 1000 / 39000 | | 40 | | 04'53" (+00'04") | 1000 / 40000 | | 41 | | 04'49" | 1000 / 41000 | | 42 | | 05'22" (+00'33") | 1000 / 42000 | | 43 | | 04'23" | 344 / 42344 |
3點半出門騎了一個半小時的車，到會場手指頭都凍僵了，幸好沒迷路。氣溫很低，今天應該可以賣力跑了，目標是345，起跑時才發現全馬人不多，前半馬預定PACE不低於5分10，以保留體力，這速度剛好一路跟在文雀姐後方，周圍5~6位跑友也保持一樣間距，就這樣一路跑到15K；20K時上完廁所,半馬約148,今天應該有機會破PB.
接下來跑在單車國道下,非常舒適,30K時雖有太陽,氣溫還算低,吃力感沒那麼強烈,比起11月單車國道馬時,好跑多了,31K時吸了不少新鮮農藥,再跑個3K也差不多開始進入撞牆期,想停下來走的念頭開始出現,不知道有沒有輕鬆跑完33~38K的訓練法?
約33K時跟上百信蓮姐的節奏,每進補給站,正在找香蕉吃時,蓮姐已經沖完一瓢水就開跑了,沒在休息的,其他跑友也俐落離站,激勵了自己也不能鬆懈,趁喝水時走了幾步,繼續跟上,就以不太喘的速度,看著前方的地面跑著,最後一個補給站的距離,間隔也太遠了,安排有點不體貼.
總算來到最後一個直線,稍微加速100公尺,過終點時看手錶,SUB339,有點意外,達成本季預定在高雄馬339完賽(PACE510)的目標,破PB10分鐘,非常開心,接下來兩場,要輕鬆跑了! 賽前宣言: 今年只跑離家近的平地馬，捨棄了跑壽山2次的有個家，跟爬3次觀音山的仁武馬。這場有沒有吃到飽的鄉村美食不知道，聞不完的雞鴨豬故鄉味，肯定是難忘的! 賽後評分: 路線路面好跑,適合破PB,不過補給似乎與宣傳文落差頗大,有廣告不實之嫌,交管大路口用心,小路口有時沒人,但有指標,也有人跑錯進巷子,沿路加油冷清,風景剛起跑很美,中後段普通,但雞鴨豬味道沒預計濃烈,但31K有人在噴農藥,吸了不少.
完賽熱食沒管制,前面吃完再回來吃也可以,滷鴨翅茶葉蛋一次拿兩份也沒問題,可憐了後面完賽的跑者,補給站間距不一,好像以容易躲太陽的地方來設,尤其最後一站超遠的,流動廁所似乎一站一個,第四補給站那個,還用豎線帶綁著.
整體來說有用心的部分(環保盃換鑰匙圈,賽後按摩的學生很多,露營場地很棒),但有待改善的部分還不少,只給60分,可能是參與人數少,經費不足吧! 給 3 星  12月累積里程 : 263.42 km  Adidas adizero Boston Boost 5 累積 : 985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'13" | 00:10'39" | | 3 | 05'16" | 00:15'55" | | 4 | 05'09" | 00:21'04" | | 5 | 05'05" | 00:26'09" | | 6 | 05'06" | 00:31'15" | | 7 | 05'03" | 00:36'18" | | 8 | 05'04" | 00:41'22" | | 9 | 05'07" | 00:46'29" | | 10 | 05'05" | 00:51'34" | | 11 | 05'08" | 00:56'42" | | 12 | 05'05" | 01:01'47" | | 13 | 05'04" | 01:06'51" | | 14 | 05'10" | 01:12'01" | | 15 | 05'10" | 01:17'11" | | 16 | 05'06" | 01:22'17" | | 17 | 05'05" | 01:27'22" | | 18 | 05'15" | 01:32'37" | | 19 | 05'14" | 01:37'51" | | 20 | 05'41" | 01:43'32" | | 21 | 05'02" | 01:48'34" | | 22 | 05'01" | 01:53'35" | | 23 | 05'22" | 01:58'57" | | 24 | 05'13" | 02:04'10" | | 25 | 05'18" | 02:09'28" | | 26 | 05'08" | 02:14'36" | | 27 | 05'01" | 02:19'37" | | 28 | 05'04" | 02:24'41" | | 29 | 05'09" | 02:29'50" | | 30 | 04'53" | 02:34'43" | | 31 | 05'20" | 02:40'03" | | 32 | 05'05" | 02:45'08" | | 33 | 05'04" | 02:50'12" | | 34 | 05'45" | 02:55'57" | | 35 | 04'58" | 03:00'55" | | 36 | 04'53" | 03:05'48" | | 37 | 05'28" | 03:11'16" | | 38 | 05'03" | 03:16'19" | | 39 | 05'50" | 03:22'09" | | 40 | 04'54" | 03:27'03" | | 41 | 04'49" | 03:31'52" | | 42 | 05'23" | 03:37'15" | | 42.3 | 04'21" | 03:38'45" |
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