全馬 | 05:03:58 | 07:12/km | 第6馬官方成績 |
日期 | 2014-12-21 |
成績 | 05:03:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'07" | 00:55'13" |
| 00:28'06" (+00'59") |
| 00:32'23" (+05'16") | 01:02'26" (+07'13") |
| 00:30'03" (+02'56") |
| 00:36'14" (+09'07") | 01:11'04" (+15'51") |
| 00:34'50" (+07'43") |
| 00:49'11" (+22'04") | 00:00'00" |
|
日期: 2014-12-21 06:30 - 地點: 紅瓦厝 - 天氣: 冷颼颼 - 卡路里: 2640 Cal - 溫度: 14°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'05") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'25" (+00'04") | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 05'33" (+00'12") | 1000 / 6000 |
7 | | 05'36" (+00'15") | 1000 / 7000 |
8 | | 05'36" (+00'15") | 1000 / 8000 |
9 | | 05'44" (+00'23") | 1000 / 9000 |
10 | | 05'35" (+00'14") | 1000 / 10000 |
11 | | 09'26" (+04'05") | 1000 / 11000 |
12 | | 05'33" (+00'12") | 1000 / 12000 |
13 | | 05'35" (+00'14") | 1000 / 13000 |
14 | | 06'10" (+00'49") | 1000 / 14000 |
15 | | 05'35" (+00'14") | 1000 / 15000 |
16 | | 05'40" (+00'19") | 1000 / 16000 |
17 | | 06'48" (+01'27") | 1000 / 17000 |
18 | | 05'34" (+00'13") | 1000 / 18000 |
19 | | 06'29" (+01'08") | 1000 / 19000 |
20 | | 05'29" (+00'08") | 1000 / 20000 |
21 | | 05'22" (+00'01") | 1000 / 21000 |
22 | | 09'34" (+04'13") | 1000 / 22000 |
23 | | 05'36" (+00'15") | 1000 / 23000 |
24 | | 06'02" (+00'41") | 1000 / 24000 |
25 | | 09'37" (+04'16") | 1000 / 25000 |
26 | | 05'44" (+00'23") | 1000 / 26000 |
27 | | 05'47" (+00'26") | 1000 / 27000 |
28 | | 10'15" (+04'54") | 1000 / 28000 |
29 | | 06'15" (+00'54") | 1000 / 29000 |
30 | | 06'46" (+01'25") | 1000 / 30000 |
31 | | 11'13" (+05'52") | 1000 / 31000 |
32 | | 09'18" (+03'57") | 1000 / 32000 |
33 | | 07'19" (+01'58") | 1000 / 33000 |
34 | | 07'26" (+02'05") | 1000 / 34000 |
35 | | 13'53" (+08'32") | 1000 / 35000 |
36 | | 15'22" (+10'01") | 1000 / 36000 |
37 | | 08'39" (+03'18") | 1000 / 37000 |
38 | | 09'30" (+04'09") | 1000 / 38000 |
39 | | 08'53" (+03'32") | 63 / 38063 |
這場破PB了,破了生涯4小時內上最多次流動廁所的紀錄,病毒性腸胃炎,第13K開始,每個補給站徹底使用洗手間,總共10次以上,外加寺廟跟加油站各一次,撐到36K第一次有棄賽的念頭,最後6K實在沒法跑,一跑就想解放,開始用走的,因為喝下的運動飲料都沒吸收,電解質流失,走的步伐過大,差點抽筋,實在太慘了,能夠完賽真是萬幸,下次賽前遇此情形,不敢再鐵齒強行出賽了!
(PS.GPS少紀錄前1.5K跟末2.5K手動補上)
賽前宣言: 今年最後一馬,對沿路補給不講究,只希望氣氛熱鬧點,賽後餐點能留些給全馬的朋友享用!
賽後評分: 會場廁所嚴重不足,回到終點一瓶水都沒有,美食只看到炒麵跟熱薑湯,沒有加油的民眾好冷清,但拉小提琴的妹妹很可愛,其他缺失說不完,但沿路補給很充足,志工跟交管都很熱情盡責,這三分是給他們的,應該沒下一次了!
給 3 星 12月累積里程 :
154.86 km Mizuno Wave Rider 17 累積 :
1228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'26" | 00:16'14" |
4 | 05'28" | 00:21'42" |
5 | 05'25" | 00:27'07" |
6 | 05'34" | 00:32'41" |
7 | 05'36" | 00:38'17" |
8 | 05'37" | 00:43'54" |
9 | 05'44" | 00:49'38" |
10 | 05'35" | 00:55'13" |
11 | 09'27" | 01:04'40" |
12 | 05'34" | 01:10'14" |
13 | 05'36" | 01:15'50" |
14 | 06'10" | 01:22'00" |
15 | 05'36" | 01:27'36" |
16 | 05'40" | 01:33'16" |
17 | 06'49" | 01:40'05" |
18 | 05'35" | 01:45'40" |
19 | 06'30" | 01:52'10" |
20 | 05'29" | 01:57'39" |
21 | 05'22" | 02:03'01" |
22 | 09'35" | 02:12'36" |
23 | 05'37" | 02:18'13" |
24 | 06'02" | 02:24'15" |
25 | 09'38" | 02:33'53" |
26 | 05'44" | 02:39'37" |
27 | 05'48" | 02:45'25" |
28 | 10'16" | 02:55'41" |
29 | 06'15" | 03:01'56" |
30 | 06'47" | 03:08'43" |
31 | 11'13" | 03:19'56" |
32 | 09'18" | 03:29'14" |
33 | 07'20" | 03:36'34" |
34 | 07'27" | 03:44'01" |
35 | 13'53" | 03:57'54" |
36 | 15'22" | 04:13'16" |
37 | 08'40" | 04:21'56" |
38 | 09'30" | 04:31'26" |
38.1 | 08'38" | 04:31'59" |