12.1 km | 01:06:07 | 05:28/km日期: 2019-05-21 05:32 - 平均心率: 123 - 卡路里: 762 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'31" / 05'44" / 05'19" / 05'20" / 05'15" / 05'21" / 05'20" / 05'25" / 05'43" / 05'23" / 05'17" / 05'01" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 243.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'44" | 00:12'15" |
3 | 05'19" | 00:17'34" |
4 | 05'20" | 00:22'54" |
5 | 05'15" | 00:28'09" |
6 | 05'21" | 00:33'30" |
7 | 05'20" | 00:38'50" |
8 | 05'25" | 00:44'15" |
9 | 05'43" | 00:49'58" |
10 | 05'23" | 00:55'21" |
11 | 05'17" | 01:00'38" |
12 | 05'01" | 01:05'39" |
12.1 | 05'13" | 01:06'07" |