20.1 km | 01:48:53 | 05:24/km日期: 2024-06-15 05:31 - 總爬升: 420 m - 地點: 楊梅後山 - 平均心率: 144 - 卡路里: 1080 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77.2
Pace: 05'45" / 05'47" / 05'43" / 05'18" / 05'20" / 04'35" / 04'53" / 05'02" / 05'08" / 06'39" / 17'56" / 05'45" / 05'49" / 06'00" / 22'46" / 05'55" / 04'51" / 04'31" / 04'32" / 04'46" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'13") | 1000 / 1000 |
2 | | 05'46" (+01'15") | 1000 / 2000 |
3 | | 05'42" (+01'11") | 1000 / 3000 |
4 | | 05'18" (+00'47") | 1000 / 4000 |
5 | | 05'20" (+00'49") | 1000 / 5000 |
6 | | 04'35" (+00'04") | 1000 / 6000 |
7 | | 04'52" (+00'21") | 1000 / 7000 |
8 | | 05'02" (+00'31") | 1000 / 8000 |
9 | | 05'07" (+00'36") | 1000 / 9000 |
10 | | 05'09" (+00'38") | 1000 / 10000 |
11 | | 06'33" (+02'02") | 1000 / 11000 |
12 | | 05'44" (+01'13") | 1000 / 12000 |
13 | | 05'49" (+01'18") | 1000 / 13000 |
14 | | 05'59" (+01'28") | 1000 / 14000 |
15 | | 06'48" (+02'17") | 1000 / 15000 |
16 | | 05'54" (+01'23") | 1000 / 16000 |
17 | | 04'51" (+00'20") | 1000 / 17000 |
18 | | 04'31" | 1000 / 18000 |
19 | | 04'31" | 1000 / 19000 |
20 | | 04'45" (+00'14") | 1000 / 20000 |
21 | | 05'25" (+00'54") | 127 / 20127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
351.85 km Mizuno Waveknit R2 累積 :
911.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'43" | 00:17'15" |
4 | 05'18" | 00:22'33" |
5 | 05'20" | 00:27'53" |
6 | 04'35" | 00:32'28" |
7 | 04'53" | 00:37'21" |
8 | 05'02" | 00:42'23" |
9 | 05'08" | 00:47'31" |
10 | 06'39" | 00:54'10" |
11 | 17'56" | 01:12'06" |
12 | 05'45" | 01:17'51" |
13 | 05'49" | 01:23'40" |
14 | 06'00" | 01:29'40" |
15 | 22'46" | 01:52'26" |
16 | 05'55" | 01:58'21" |
17 | 04'51" | 02:03'12" |
18 | 04'31" | 02:07'43" |
19 | 04'32" | 02:12'15" |
20 | 04'46" | 02:17'01" |
20.1 | 05'22" | 02:17'42" |