|  半馬 | 01:44:13 | 04:56/km | 第42半馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 01:44:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" (+01'23") | 00:50'10" (+00'59") | | 00:26'03" (+03'19") | | 00:26'27" (+03'43") | 00:49'11" | | 00:22'44" | |
日期: 2023-04-16 06:00 - 總爬升: 497 m - 平均心率: 139 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'39") | 400 / 400 | | 2 | | 04'46" (+00'36") | 400 / 800 | | 3 | | 04'37" (+00'27") | 400 / 1200 | | 4 | | 04'51" (+00'41") | 400 / 1600 | | 5 | | 04'58" (+00'48") | 400 / 2000 |
| 6 | | 04'53" (+00'43") | 400 / 2400 | | 7 | | 04'56" (+00'46") | 400 / 2800 | | 8 | | 04'49" (+00'39") | 400 / 3199 | | 9 | | 04'51" (+00'41") | 400 / 3599 | | 10 | | 04'49" (+00'39") | 400 / 3999 | | 11 | | 04'37" (+00'27") | 400 / 4399 | | 12 | | 04'49" (+00'39") | 400 / 4800 | | 13 | | 04'47" (+00'37") | 400 / 5200 | | 14 | | 04'44" (+00'34") | 400 / 5600 | | 15 | | 04'43" (+00'33") | 400 / 6000 | | 16 | | 04'50" (+00'40") | 400 / 6400 | | 17 | | 04'49" (+00'39") | 400 / 6800 | | 18 | | 05'13" (+01'03") | 400 / 7200 | | 19 | | 05'36" (+01'26") | 400 / 7600 | | 20 | | 05'26" (+01'16") | 400 / 8000 | | 21 | | 05'21" (+01'11") | 400 / 8400 | | 22 | | 05'12" (+01'02") | 400 / 8800 | | 23 | | 05'51" (+01'41") | 400 / 9200 | | 24 | | 05'31" (+01'21") | 400 / 9600 | | 25 | | 05'25" (+01'15") | 400 / 10000 | | 26 | | 05'11" (+01'01") | 400 / 10400 | | 27 | | 06'28" (+02'18") | 400 / 10800 | | 28 | | 05'38" (+01'28") | 400 / 11200 | | 29 | | 04'57" (+00'47") | 400 / 11600 | | 30 | | 05'28" (+01'18") | 400 / 12000 | | 31 | | 05'00" (+00'50") | 400 / 12400 | | 32 | | 04'57" (+00'47") | 400 / 12800 | | 33 | | 05'06" (+00'56") | 400 / 13200 | | 34 | | 04'59" (+00'49") | 400 / 13600 | | 35 | | 05'12" (+01'02") | 400 / 14000 | | 36 | | 05'27" (+01'17") | 400 / 14400 | | 37 | | 05'01" (+00'51") | 400 / 14800 | | 38 | | 05'07" (+00'57") | 400 / 15200 | | 39 | | 04'49" (+00'39") | 400 / 15600 | | 40 | | 04'32" (+00'22") | 400 / 16000 | | 41 | | 04'17" (+00'07") | 400 / 16400 | | 42 | | 04'16" (+00'06") | 400 / 16800 | | 43 | | 04'34" (+00'24") | 400 / 17200 | | 44 | | 04'33" (+00'23") | 400 / 17600 | | 45 | | 04'29" (+00'19") | 400 / 18000 | | 46 | | 04'17" (+00'07") | 400 / 18400 | | 47 | | 04'10" | 400 / 18799 | | 48 | | 04'24" (+00'14") | 400 / 19199 | | 49 | | 04'55" (+00'45") | 400 / 19599 | | 50 | | 04'58" (+00'48") | 400 / 19999 | | 51 | | 04'31" (+00'21") | 400 / 20399 | | 52 | | 04'51" (+00'41") | 400 / 20799 | | 53 | | 04'44" (+00'34") | 235 / 21035 |
賽前宣言: 2小時配速員. 賽後評分: 天氣很熱, 坡很陡. 便當很好吃. 哈. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 276.38 km  ASICS Meta Speed Edge 累積 : 1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'49" | 00:09'36" | | 3 | 04'55" | 00:14'31" | | 4 | 04'51" | 00:19'22" | | 5 | 04'45" | 00:24'07" | | 6 | 04'44" | 00:28'51" | | 7 | 04'56" | 00:33'47" | | 8 | 05'26" | 00:39'13" | | 9 | 05'21" | 00:44'34" | | 10 | 05'36" | 00:50'10" | | 11 | 05'50" | 00:56'00" | | 12 | 05'16" | 01:01'16" | | 13 | 05'04" | 01:06'20" | | 14 | 05'03" | 01:11'23" | | 15 | 05'14" | 01:16'37" | | 16 | 04'45" | 01:21'22" | | 17 | 04'27" | 01:25'49" | | 18 | 04'25" | 01:30'14" | | 19 | 04'19" | 01:34'33" | | 20 | 04'48" | 01:39'21" | | 21 | 04'43" | 01:44'04" | | 21.0 | 04'13" | 01:44'13" |
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