|  29.0 km | 03:28:34 | 07:11/km | 第13半馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 03:28:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" | 01:10'48" | | 00:36'35" (+02'22") | | 00:36'30" (+02'17") | 01:12'27" (+01'39") | | 00:35'57" (+01'44") | | 00:35'35" (+01'22") | 00:00'00" | |
日期: 2017-10-29 06:40 - 總爬升: 517 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1879 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'32") | 400 / 400 | | 2 | | 07'07" (+01'37") | 400 / 800 | | 3 | | 06'37" (+01'07") | 400 / 1200 | | 4 | | 06'37" (+01'07") | 400 / 1600 | | 5 | | 06'52" (+01'22") | 400 / 2000 |
| 6 | | 06'40" (+01'10") | 400 / 2400 | | 7 | | 06'47" (+01'17") | 400 / 2800 | | 8 | | 06'57" (+01'27") | 400 / 3199 | | 9 | | 08'25" (+02'55") | 400 / 3599 | | 10 | | 06'30" (+01'00") | 400 / 3999 | | 11 | | 06'40" (+01'10") | 400 / 4399 | | 12 | | 06'27" (+00'57") | 400 / 4800 | | 13 | | 06'40" (+01'10") | 400 / 5200 | | 14 | | 06'35" (+01'05") | 400 / 5600 | | 15 | | 08'02" (+02'32") | 400 / 6000 | | 16 | | 07'40" (+02'10") | 400 / 6400 | | 17 | | 09'17" (+03'47") | 400 / 6800 | | 18 | | 07'00" (+01'30") | 400 / 7200 | | 19 | | 06'45" (+01'15") | 400 / 7600 | | 20 | | 06'47" (+01'17") | 400 / 8000 | | 21 | | 07'00" (+01'30") | 400 / 8400 | | 22 | | 06'57" (+01'27") | 400 / 8800 | | 23 | | 06'55" (+01'25") | 400 / 9200 | | 24 | | 06'20" (+00'50") | 400 / 9600 | | 25 | | 08'57" (+03'27") | 400 / 10000 | | 26 | | 07'37" (+02'07") | 400 / 10400 | | 27 | | 06'47" (+01'17") | 400 / 10800 | | 28 | | 06'42" (+01'12") | 400 / 11200 | | 29 | | 08'47" (+03'17") | 400 / 11600 | | 30 | | 06'27" (+00'57") | 400 / 12000 | | 31 | | 06'47" (+01'17") | 400 / 12400 | | 32 | | 07'40" (+02'10") | 400 / 12800 | | 33 | | 06'37" (+01'07") | 400 / 13200 | | 34 | | 06'12" (+00'42") | 400 / 13600 | | 35 | | 06'57" (+01'27") | 400 / 14000 | | 36 | | 06'55" (+01'25") | 400 / 14400 | | 37 | | 10'22" (+04'52") | 400 / 14800 | | 38 | | 06'57" (+01'27") | 400 / 15200 | | 39 | | 06'57" (+01'27") | 400 / 15600 | | 40 | | 07'00" (+01'30") | 400 / 16000 | | 41 | | 10'27" (+04'57") | 400 / 16400 | | 42 | | 06'22" (+00'52") | 400 / 16800 | | 43 | | 06'07" (+00'37") | 400 / 17200 | | 44 | | 06'27" (+00'57") | 400 / 17600 | | 45 | | 06'32" (+01'02") | 400 / 18000 | | 46 | | 06'42" (+01'12") | 400 / 18400 | | 47 | | 10'20" (+04'50") | 400 / 18799 | | 48 | | 06'52" (+01'22") | 400 / 19199 | | 49 | | 06'30" (+01'00") | 400 / 19599 | | 50 | | 06'27" (+00'57") | 400 / 19999 | | 51 | | 06'35" (+01'05") | 400 / 20399 | | 52 | | 09'07" (+03'37") | 400 / 20799 | | 53 | | 06'50" (+01'20") | 400 / 21199 | | 54 | | 06'07" (+00'37") | 400 / 21599 | | 55 | | 08'30" (+03'00") | 400 / 21999 | | 56 | | 05'52" (+00'22") | 400 / 22399 | | 57 | | 06'20" (+00'50") | 400 / 22799 | | 58 | | 06'20" (+00'50") | 400 / 23199 | | 59 | | 05'30" | 400 / 23599 | | 60 | | 06'02" (+00'32") | 400 / 23999 | | 61 | | 06'05" (+00'35") | 400 / 24399 | | 62 | | 12'42" (+07'12") | 400 / 24799 | | 63 | | 06'32" (+01'02") | 400 / 25199 | | 64 | | 06'42" (+01'12") | 400 / 25599 | | 65 | | 07'35" (+02'05") | 400 / 25999 | | 66 | | 07'55" (+02'25") | 400 / 26399 | | 67 | | 07'25" (+01'55") | 400 / 26799 | | 68 | | 07'52" (+02'22") | 400 / 27199 | | 69 | | 07'35" (+02'05") | 400 / 27599 | | 70 | | 09'27" (+03'57") | 400 / 27999 | | 71 | | 09'17" (+03'47") | 400 / 28399 | | 72 | | 06'15" (+00'45") | 396 / 28796 |
 台北市Dannylin (玩沙者聯盟 首席)  今天來到日月潭
配 超半 29 km 組 3:30 配速員
最後穩穩的 以3:28:34 進終點
順利完成任務
優質賽事及優質跑友們
很開心的一天 賽前宣言: 29公里組. 3:30分. 配速員. ^^ 賽後評分: 超優質賽事, 明年再來 ^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 109.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'41" | 00:13'37" | | 3 | 06'45" | 00:20'22" | | 4 | 07'19" | 00:27'41" | | 5 | 06'32" | 00:34'13" | | 6 | 07'11" | 00:41'24" | | 7 | 08'14" | 00:49'38" | | 8 | 06'48" | 00:56'26" | | 9 | 06'55" | 01:03'21" | | 10 | 07'27" | 01:10'48" | | 11 | 07'08" | 01:17'56" | | 12 | 07'23" | 01:25'19" | | 13 | 07'03" | 01:32'22" | | 14 | 06'36" | 01:38'58" | | 15 | 08'20" | 01:47'18" | | 16 | 06'54" | 01:54'12" | | 17 | 07'58" | 02:02'10" | | 18 | 06'22" | 02:08'32" | | 19 | 08'16" | 02:16'48" | | 20 | 06'27" | 02:23'15" | | 21 | 07'38" | 02:30'53" | | 22 | 07'10" | 02:38'03" | | 23 | 06'05" | 02:44'08" | | 24 | 05'53" | 02:50'01" | | 25 | 08'49" | 02:58'50" | | 26 | 07'01" | 03:05'51" | | 27 | 07'43" | 03:13'34" | | 28 | 08'21" | 03:21'55" | | 28.8 | 08'34" | 03:28'45" |
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