|  29.0 km | 02:42:52 | 05:36/km | 第54半馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 02:42:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 00:55'08" (+00'18") | | 00:28'17" (+01'26") | | 00:27'23" (+00'32") | 00:54'50" | | 00:27'27" (+00'36") | | 00:28'09" (+01'18") | 00:00'00" | |
日期: 2024-10-27 06:34 - 總爬升: 512 m - 平均心率: 135 - 卡路里: 1810 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+01'28") | 400 / 400 | | 2 | | 05'32" (+01'28") | 400 / 800 | | 3 | | 05'15" (+01'11") | 400 / 1200 | | 4 | | 05'20" (+01'16") | 400 / 1600 | | 5 | | 05'28" (+01'24") | 400 / 2000 |
| 6 | | 05'23" (+01'19") | 400 / 2400 | | 7 | | 05'29" (+01'25") | 400 / 2800 | | 8 | | 05'21" (+01'17") | 400 / 3199 | | 9 | | 05'18" (+01'14") | 400 / 3599 | | 10 | | 05'10" (+01'06") | 400 / 3999 | | 11 | | 05'08" (+01'04") | 400 / 4399 | | 12 | | 05'19" (+01'15") | 400 / 4800 | | 13 | | 05'13" (+01'09") | 400 / 5200 | | 14 | | 05'30" (+01'26") | 400 / 5600 | | 15 | | 06'14" (+02'10") | 400 / 6000 | | 16 | | 06'11" (+02'07") | 400 / 6400 | | 17 | | 06'22" (+02'18") | 400 / 6800 | | 18 | | 05'14" (+01'10") | 400 / 7200 | | 19 | | 05'06" (+01'02") | 400 / 7600 | | 20 | | 05'14" (+01'10") | 400 / 8000 | | 21 | | 05'18" (+01'14") | 400 / 8400 | | 22 | | 05'32" (+01'28") | 400 / 8800 | | 23 | | 05'49" (+01'45") | 400 / 9200 | | 24 | | 05'23" (+01'19") | 400 / 9600 | | 25 | | 06'16" (+02'12") | 400 / 10000 | | 26 | | 05'45" (+01'41") | 400 / 10400 | | 27 | | 05'19" (+01'15") | 400 / 10800 | | 28 | | 04'58" (+00'54") | 400 / 11200 | | 29 | | 05'13" (+01'09") | 400 / 11600 | | 30 | | 05'11" (+01'07") | 400 / 12000 | | 31 | | 05'11" (+01'07") | 400 / 12400 | | 32 | | 05'48" (+01'44") | 400 / 12800 | | 33 | | 04'56" (+00'52") | 400 / 13200 | | 34 | | 05'08" (+01'04") | 400 / 13600 | | 35 | | 05'33" (+01'29") | 400 / 14000 | | 36 | | 05'30" (+01'26") | 400 / 14400 | | 37 | | 06'43" (+02'39") | 400 / 14800 | | 38 | | 05'47" (+01'43") | 400 / 15200 | | 39 | | 05'38" (+01'34") | 400 / 15600 | | 40 | | 06'05" (+02'01") | 400 / 16000 | | 41 | | 08'44" (+04'40") | 400 / 16400 | | 42 | | 04'22" (+00'18") | 400 / 16800 | | 43 | | 04'04" | 400 / 17200 | | 44 | | 04'39" (+00'35") | 400 / 17600 | | 45 | | 05'31" (+01'27") | 400 / 18000 | | 46 | | 05'27" (+01'23") | 400 / 18400 | | 47 | | 05'49" (+01'45") | 400 / 18799 | | 48 | | 05'04" (+01'00") | 400 / 19199 | | 49 | | 04'49" (+00'45") | 400 / 19599 | | 50 | | 05'39" (+01'35") | 400 / 19999 | | 51 | | 05'27" (+01'23") | 400 / 20399 | | 52 | | 06'02" (+01'58") | 400 / 20799 | | 53 | | 05'53" (+01'49") | 400 / 21199 | | 54 | | 05'26" (+01'22") | 400 / 21599 | | 55 | | 06'19" (+02'15") | 400 / 21999 | | 56 | | 05'12" (+01'08") | 400 / 22399 | | 57 | | 05'30" (+01'26") | 400 / 22799 | | 58 | | 05'13" (+01'09") | 400 / 23199 | | 59 | | 05'00" (+00'56") | 400 / 23599 | | 60 | | 05'30" (+01'26") | 400 / 23999 | | 61 | | 05'14" (+01'10") | 400 / 24399 | | 62 | | 06'36" (+02'32") | 400 / 24799 | | 63 | | 05'37" (+01'33") | 400 / 25199 | | 64 | | 05'22" (+01'18") | 400 / 25599 | | 65 | | 06'16" (+02'12") | 400 / 25999 | | 66 | | 07'00" (+02'56") | 400 / 26399 | | 67 | | 06'36" (+02'32") | 400 / 26799 | | 68 | | 06'37" (+02'33") | 400 / 27199 | | 69 | | 07'00" (+02'56") | 400 / 27599 | | 70 | | 06'37" (+02'33") | 400 / 27999 | | 71 | | 06'39" (+02'35") | 400 / 28399 | | 72 | | 05'32" (+01'28") | 400 / 28799 | | 73 | | 05'19" (+01'15") | 106 / 28906 |
再次準點進站, 不能接受自己的失誤. 還是好好準備吧.
超級棒的賽事. 賽前宣言: 配速員. 賽後評分: 讚到不行. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 408.27 km  Saucony Pro4 累積 : 352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'23" | 00:10'52" | | 3 | 05'28" | 00:16'20" | | 4 | 05'13" | 00:21'33" | | 5 | 05'18" | 00:26'51" | | 6 | 05'41" | 00:32'32" | | 7 | 06'12" | 00:38'44" | | 8 | 05'04" | 00:43'48" | | 9 | 05'35" | 00:49'23" | | 10 | 05'45" | 00:55'08" | | 11 | 05'25" | 01:00'33" | | 12 | 05'10" | 01:05'43" | | 13 | 05'23" | 01:11'06" | | 14 | 05'17" | 01:16'23" | | 15 | 06'08" | 01:22'31" | | 16 | 05'46" | 01:28'17" | | 17 | 06'03" | 01:34'20" | | 18 | 04'55" | 01:39'15" | | 19 | 05'36" | 01:44'51" | | 20 | 05'07" | 01:49'58" | | 21 | 05'52" | 01:55'50" | | 22 | 05'50" | 02:01'40" | | 23 | 05'22" | 02:07'02" | | 24 | 05'13" | 02:12'15" | | 25 | 05'52" | 02:18'07" | | 26 | 05'47" | 02:23'54" | | 27 | 06'48" | 02:30'42" | | 28 | 06'45" | 02:37'27" | | 28.9 | 05'59" | 02:42'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
25276.4 km | 
28882.6 km
留言 
展開計圈分析
