|  100.0 km | 12:41:30 | 07:36/km | 第8馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 12:41:30 | | 總名次 | 195 / 340 | | 分組名次 | 31 / 58 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" | 01:03'12" (+00'03") | | 00:32'17" (+01'22") | | 00:31'37" (+00'42") | 01:03'09" | | 00:31'32" (+00'37") | | 00:32'21" (+01'26") | 01:04'14" (+01'05") | | 00:31'53" (+00'58") | | 00:31'58" (+01'03") | 01:04'55" (+01'46") | | 00:32'57" (+02'02") | | 00:35'08" (+04'13") | 01:09'29" (+06'20") | | 00:34'21" (+03'26") | | 00:35'52" (+04'57") | 01:13'28" (+10'19") | | 00:37'36" (+06'41") | | 00:38'39" (+07'44") | 01:17'38" (+14'29") | | 00:38'59" (+08'04") | | 00:41'31" (+10'36") | 01:24'51" (+21'42") | | 00:43'20" (+12'25") | | 00:42'34" (+11'39") | 01:29'16" (+26'07") | | 00:46'42" (+15'47") | | 00:46'16" (+15'21") | 01:31'46" (+28'37") | | 00:45'30" (+14'35") | |
日期: 2014-12-13 06:58 - 地點: 宜蘭 - 天氣: 冷 - 平均心率: 124 - 卡路里: 8574 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" | 496 / 496 | | 2 | | 06'01" (+00'05") | 508 / 1004 | | 3 | | 06'06" (+00'10") | 497 / 1501 | | 4 | | 06'13" (+00'17") | 505 / 2007 | | 5 | | 06'15" (+00'19") | 505 / 2512 |
| 6 | | 06'17" (+00'21") | 497 / 3010 | | 7 | | 06'07" (+00'11") | 509 / 3519 | | 8 | | 06'15" (+00'19") | 500 / 4020 | | 9 | | 06'18" (+00'22") | 507 / 4528 | | 10 | | 06'35" (+00'39") | 510 / 5038 | | 11 | | 06'16" (+00'20") | 499 / 5538 | | 12 | | 06'05" (+00'09") | 500 / 6039 | | 13 | | 06'02" (+00'06") | 505 / 6544 | | 14 | | 06'06" (+00'10") | 505 / 7049 | | 15 | | 07'59" (+02'03") | 502 / 7552 | | 16 | | 06'04" (+00'08") | 501 / 8054 | | 17 | | 06'16" (+00'20") | 496 / 8550 | | 18 | | 06'15" (+00'19") | 506 / 9056 | | 19 | | 06'20" (+00'24") | 502 / 9559 | | 20 | | 06'48" (+00'52") | 506 / 10066 | | 21 | | 06'26" (+00'30") | 506 / 10573 | | 22 | | 06'16" (+00'20") | 501 / 11075 | | 23 | | 06'21" (+00'25") | 501 / 11576 | | 24 | | 06'18" (+00'22") | 509 / 12086 | | 25 | | 06'15" (+00'19") | 502 / 12588 | | 26 | | 06'18" (+00'22") | 498 / 13087 | | 27 | | 06'24" (+00'28") | 502 / 13589 | | 28 | | 06'26" (+00'30") | 501 / 14091 | | 29 | | 06'17" (+00'21") | 503 / 14594 | | 30 | | 06'03" (+00'07") | 509 / 15103 | | 31 | | 07'39" (+01'43") | 505 / 15609 | | 32 | | 06'02" (+00'06") | 504 / 16113 | | 33 | | 06'01" (+00'05") | 500 / 16614 | | 34 | | 06'09" (+00'13") | 505 / 17120 | | 35 | | 06'06" (+00'10") | 504 / 17624 | | 36 | | 06'12" (+00'16") | 505 / 18129 | | 37 | | 06'16" (+00'20") | 504 / 18634 | | 38 | | 06'16" (+00'20") | 491 / 19126 | | 39 | | 06'16" (+00'20") | 505 / 19631 | | 40 | | 06'05" (+00'09") | 508 / 20139 | | 41 | | 08'08" (+02'12") | 501 / 20641 | | 42 | | 06'09" (+00'13") | 506 / 21148 | | 43 | | 06'15" (+00'19") | 500 / 21648 | | 44 | | 06'18" (+00'22") | 501 / 22150 | | 45 | | 06'23" (+00'27") | 500 / 22650 | | 46 | | 06'11" (+00'15") | 513 / 23164 | | 47 | | 06'17" (+00'21") | 501 / 23665 | | 48 | | 06'22" (+00'26") | 502 / 24167 | | 49 | | 06'16" (+00'20") | 501 / 24669 | | 50 | | 06'22" (+00'26") | 502 / 25172 | | 51 | | 06'28" (+00'32") | 507 / 25679 | | 52 | | 06'18" (+00'22") | 510 / 26189 | | 53 | | 06'17" (+00'21") | 497 / 26686 | | 54 | | 06'22" (+00'26") | 496 / 27183 | | 55 | | 06'25" (+00'29") | 513 / 27696 | | 56 | | 06'18" (+00'22") | 501 / 28198 | | 57 | | 06'18" (+00'22") | 502 / 28701 | | 58 | | 06'25" (+00'29") | 498 / 29199 | | 59 | | 06'22" (+00'26") | 512 / 29711 | | 60 | | 06'30" (+00'34") | 499 / 30211 | | 61 | | 06'23" (+00'27") | 508 / 30720 | | 62 | | 07'08" (+01'12") | 504 / 31224 | | 63 | | 06'21" (+00'25") | 500 / 31725 | | 64 | | 06'21" (+00'25") | 503 / 32228 | | 65 | | 06'14" (+00'18") | 507 / 32736 | | 66 | | 06'15" (+00'19") | 500 / 33237 | | 67 | | 06'16" (+00'20") | 499 / 33737 | | 68 | | 06'17" (+00'21") | 503 / 34240 | | 69 | | 06'10" (+00'14") | 502 / 34742 | | 70 | | 06'20" (+00'24") | 509 / 35252 | | 71 | | 07'52" (+01'56") | 501 / 35753 | | 72 | | 06'27" (+00'31") | 505 / 36258 | | 73 | | 06'21" (+00'25") | 508 / 36766 | | 74 | | 06'32" (+00'36") | 496 / 37263 | | 75 | | 06'28" (+00'32") | 514 / 37778 | | 76 | | 06'15" (+00'19") | 500 / 38278 | | 77 | | 06'25" (+00'29") | 497 / 38776 | | 78 | | 06'34" (+00'38") | 499 / 39275 | | 79 | | 06'37" (+00'41") | 505 / 39781 | | 80 | | 06'18" (+00'22") | 501 / 40283 | | 81 | | 07'57" (+02'01") | 519 / 40803 | | 82 | | 09'52" (+03'56") | 498 / 41301 | | 83 | | 06'24" (+00'28") | 504 / 41806 | | 84 | | 06'33" (+00'37") | 503 / 42309 | | 85 | | 06'42" (+00'46") | 499 / 42808 | | 86 | | 06'27" (+00'31") | 501 / 43309 | | 87 | | 06'37" (+00'41") | 513 / 43822 | | 88 | | 06'30" (+00'34") | 499 / 44322 | | 89 | | 06'43" (+00'47") | 507 / 44830 | | 90 | | 06'32" (+00'36") | 506 / 45336 | | 91 | | 08'21" (+02'25") | 510 / 45847 | | 92 | | 06'33" (+00'37") | 502 / 46350 | | 93 | | 06'44" (+00'48") | 491 / 46841 | | 94 | | 06'40" (+00'44") | 502 / 47343 | | 95 | | 06'47" (+00'51") | 515 / 47859 | | 96 | | 06'34" (+00'38") | 499 / 48358 | | 97 | | 06'45" (+00'49") | 500 / 48859 | | 98 | | 06'51" (+00'55") | 503 / 49362 | | 99 | | 06'45" (+00'49") | 501 / 49864 | | 100 | | 08'19" (+02'23") | 510 / 50374 | | 101 | | 07'30" (+01'34") | 508 / 50883 | | 102 | | 06'40" (+00'44") | 507 / 51390 | | 103 | | 07'20" (+01'24") | 501 / 51892 | | 104 | | 06'51" (+00'55") | 507 / 52399 | | 105 | | 06'56" (+01'00") | 501 / 52901 | | 106 | | 06'43" (+00'47") | 505 / 53407 | | 107 | | 06'56" (+01'00") | 504 / 53911 | | 108 | | 07'07" (+01'11") | 505 / 54416 | | 109 | | 07'12" (+01'16") | 499 / 54916 | | 110 | | 07'01" (+01'05") | 503 / 55419 | | 111 | | 06'58" (+01'02") | 506 / 55925 | | 112 | | 11'03" (+05'07") | 507 / 56433 | | 113 | | 06'57" (+01'01") | 502 / 56936 | | 114 | | 07'00" (+01'04") | 497 / 57433 | | 115 | | 07'09" (+01'13") | 510 / 57943 | | 116 | | 07'06" (+01'10") | 498 / 58442 | | 117 | | 07'05" (+01'09") | 502 / 58945 | | 118 | | 07'19" (+01'23") | 507 / 59453 | | 119 | | 07'20" (+01'24") | 503 / 59957 | | 120 | | 07'06" (+01'10") | 504 / 60461 | | 121 | | 06'57" (+01'01") | 502 / 60963 | | 122 | | 11'10" (+05'14") | 503 / 61467 | | 123 | | 07'10" (+01'14") | 503 / 61971 | | 124 | | 07'16" (+01'20") | 503 / 62475 | | 125 | | 07'27" (+01'31") | 498 / 62973 | | 126 | | 07'40" (+01'44") | 501 / 63475 | | 127 | | 07'29" (+01'33") | 509 / 63984 | | 128 | | 07'20" (+01'24") | 503 / 64487 | | 129 | | 07'36" (+01'40") | 501 / 64989 | | 130 | | 07'21" (+01'25") | 506 / 65496 | | 131 | | 08'26" (+02'30") | 503 / 65999 | | 132 | | 09'18" (+03'22") | 508 / 66507 | | 133 | | 07'17" (+01'21") | 500 / 67008 | | 134 | | 07'49" (+01'53") | 500 / 67509 | | 135 | | 07'43" (+01'47") | 504 / 68013 | | 136 | | 07'32" (+01'36") | 503 / 68517 | | 137 | | 07'20" (+01'24") | 505 / 69023 | | 138 | | 07'37" (+01'41") | 502 / 69525 | | 139 | | 07'21" (+01'25") | 503 / 70028 | | 140 | | 08'10" (+02'14") | 499 / 70528 | | 141 | | 10'32" (+04'36") | 512 / 71040 | | 142 | | 07'56" (+02'00") | 505 / 71546 | | 143 | | 08'41" (+02'45") | 506 / 72052 | | 144 | | 07'31" (+01'35") | 504 / 72557 | | 145 | | 07'55" (+01'59") | 503 / 73060 | | 146 | | 07'53" (+01'57") | 505 / 73565 | | 147 | | 08'08" (+02'12") | 497 / 74063 | | 148 | | 08'18" (+02'22") | 513 / 74576 | | 149 | | 07'51" (+01'55") | 495 / 75072 | | 150 | | 08'12" (+02'16") | 509 / 75581 | | 151 | | 09'14" (+03'18") | 504 / 76086 | | 152 | | 08'05" (+02'09") | 506 / 76593 | | 153 | | 11'35" (+05'39") | 497 / 77090 | | 154 | | 07'43" (+01'47") | 509 / 77600 | | 155 | | 07'53" (+01'57") | 506 / 78106 | | 156 | | 08'11" (+02'15") | 504 / 78610 | | 157 | | 08'12" (+02'16") | 503 / 79114 | | 158 | | 09'18" (+03'22") | 504 / 79618 | | 159 | | 08'18" (+02'22") | 501 / 80119 | | 160 | | 08'05" (+02'09") | 498 / 80618 | | 161 | | 07'55" (+01'59") | 508 / 81126 | | 162 | | 07'27" (+01'31") | 504 / 81631 | | 163 | | 10'46" (+04'50") | 498 / 82129 | | 164 | | 08'40" (+02'44") | 507 / 82636 | | 165 | | 08'05" (+02'09") | 502 / 83138 | | 166 | | 08'20" (+02'24") | 503 / 83642 | | 167 | | 08'52" (+02'56") | 503 / 84145 | | 168 | | 08'17" (+02'21") | 502 / 84648 | | 169 | | 09'20" (+03'24") | 506 / 85154 | | 170 | | 08'39" (+02'43") | 502 / 85657 | | 171 | | 09'37" (+03'41") | 507 / 86164 | | 172 | | 09'04" (+03'08") | 502 / 86667 | | 173 | | 13'06" (+07'10") | 511 / 87178 | | 174 | | 08'20" (+02'24") | 503 / 87682 | | 175 | | 08'30" (+02'34") | 501 / 88183 | | 176 | | 09'10" (+03'14") | 504 / 88688 | | 177 | | 08'22" (+02'26") | 505 / 89193 | | 178 | | 09'15" (+03'19") | 503 / 89697 | | 179 | | 08'06" (+02'10") | 501 / 90199 | | 180 | | 07'54" (+01'58") | 499 / 90698 | | 181 | | 07'47" (+01'51") | 507 / 91206 | | 182 | | 09'14" (+03'18") | 510 / 91716 | | 183 | | 09'31" (+03'35") | 503 / 92220 | | 184 | | 12'57" (+07'01") | 501 / 92722 | | 185 | | 09'17" (+03'21") | 507 / 93230 | | 186 | | 09'08" (+03'12") | 503 / 93733 | | 187 | | 08'35" (+02'39") | 506 / 94239 | | 188 | | 09'50" (+03'54") | 502 / 94742 | | 189 | | 08'34" (+02'38") | 503 / 95246 | | 190 | | 10'08" (+04'12") | 502 / 95749 | | 191 | | 08'48" (+02'52") | 498 / 96247 | | 192 | | 08'26" (+02'30") | 509 / 96756 | | 193 | | 10'10" (+04'14") | 501 / 97257 | | 194 | | 09'07" (+03'11") | 504 / 97762 | | 195 | | 09'08" (+03'12") | 506 / 98268 | | 196 | | 09'19" (+03'23") | 504 / 98773 | | 197 | | 08'34" (+02'38") | 505 / 99278 | | 198 | | 08'47" (+02'51") | 504 / 99783 | | 199 | | 08'39" (+02'43") | 502 / 100285 | | 200 | | 10'12" (+04'16") | 502 / 100788 | | 201 | | 09'03" (+03'07") | 502 / 101290 | | 202 | | 08'28" (+02'32") | 507 / 101798 |
終於挑戰完我人生第一場100k 超馬
感謝大家.
論實力/跑量. 我真的沒一項能挑戰這場賽事
但是我用我的意志力戰完這場
意志力來自大家的加油.與在天上的老爸.
謝謝在場上一起奮鬥的夥伴
與替我加油的黑白走團員.及跑友們
沒這些加油. 我實在無法苦戰12小時41分
其實過了50k 左右. 膝蓋與腳踝都痛了起來
有體力跑也沒用. 就用走的也舒緩不了.
隨著時間一直過去.
心裡一直盤算. 還來得及嗎...還來得及嗎.?
強迫自己跑起來.
腳踝實在痛的難受.
在90k 時.早已入夜.暗暗的賽道上愈來愈寒冷
又想起CT 226... 堅苦.
(在補給站聽到工作人員說. 有跑友失溫.有看到救車前往冬山河左岸載人)
進終點後. 很多不認識等候的親友
不斷恭喜我們.
很感謝
在休息時有一位跑友也完成了.
痛哭流涕的擁抱著朋友.
真是. 真情流露.
一旁的大嬸也偷偷的微笑著
恭喜一同挑戰此賽道的跑友
也感謝替我加油的朋友.
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 143.33 km  Adidas adizero 累積 : 1704.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'09" | 00:12'10" | | 3 | 06'17" | 00:18'27" | | 4 | 06'14" | 00:24'41" | | 5 | 06'14" | 00:30'55" | | 6 | 06'22" | 00:37'17" | | 7 | 06'04" | 00:43'21" | | 8 | 07'02" | 00:50'23" | | 9 | 06'15" | 00:56'38" | | 10 | 06'34" | 01:03'12" | | 11 | 06'23" | 01:09'35" | | 12 | 06'19" | 01:15'54" | | 13 | 06'20" | 01:22'14" | | 14 | 06'24" | 01:28'38" | | 15 | 06'11" | 01:34'49" | | 16 | 06'53" | 01:41'42" | | 17 | 06'04" | 01:47'46" | | 18 | 06'08" | 01:53'54" | | 19 | 06'18" | 02:00'12" | | 20 | 06'09" | 02:06'21" | | 21 | 07'12" | 02:13'33" | | 22 | 06'13" | 02:19'46" | | 23 | 06'20" | 02:26'06" | | 24 | 06'17" | 02:32'23" | | 25 | 06'19" | 02:38'42" | | 26 | 06'27" | 02:45'09" | | 27 | 06'19" | 02:51'28" | | 28 | 06'23" | 02:57'51" | | 29 | 06'18" | 03:04'09" | | 30 | 06'26" | 03:10'35" | | 31 | 06'48" | 03:17'23" | | 32 | 06'24" | 03:23'47" | | 33 | 06'10" | 03:29'57" | | 34 | 06'21" | 03:36'18" | | 35 | 06'15" | 03:42'33" | | 36 | 07'10" | 03:49'43" | | 37 | 06'24" | 03:56'07" | | 38 | 06'26" | 04:02'33" | | 39 | 06'25" | 04:08'58" | | 40 | 06'32" | 04:15'30" | | 41 | 08'56" | 04:24'26" | | 42 | 06'26" | 04:30'52" | | 43 | 06'38" | 04:37'30" | | 44 | 06'29" | 04:43'59" | | 45 | 06'39" | 04:50'38" | | 46 | 07'28" | 04:58'06" | | 47 | 06'42" | 05:04'48" | | 48 | 06'43" | 05:11'31" | | 49 | 06'41" | 05:18'12" | | 50 | 06'47" | 05:24'59" | | 51 | 08'01" | 05:33'00" | | 52 | 06'56" | 05:39'56" | | 53 | 06'55" | 05:46'51" | | 54 | 06'53" | 05:53'44" | | 55 | 07'07" | 06:00'51" | | 56 | 07'01" | 06:07'52" | | 57 | 09'01" | 06:16'53" | | 58 | 07'06" | 06:23'59" | | 59 | 07'07" | 06:31'06" | | 60 | 07'21" | 06:38'27" | | 61 | 07'01" | 06:45'28" | | 62 | 09'12" | 06:54'40" | | 63 | 07'23" | 07:02'03" | | 64 | 07'35" | 07:09'38" | | 65 | 07'28" | 07:17'06" | | 66 | 07'56" | 07:25'02" | | 67 | 08'19" | 07:33'21" | | 68 | 07'45" | 07:41'06" | | 69 | 07'29" | 07:48'35" | | 70 | 07'30" | 07:56'05" | | 71 | 08'59" | 08:05'04" | | 72 | 08'45" | 08:13'49" | | 73 | 07'40" | 08:21'29" | | 74 | 08'03" | 08:29'32" | | 75 | 08'04" | 08:37'36" | | 76 | 08'14" | 08:45'50" | | 77 | 10'17" | 08:56'07" | | 78 | 07'52" | 09:03'59" | | 79 | 08'09" | 09:12'08" | | 80 | 08'48" | 09:20'56" | | 81 | 08'08" | 09:29'04" | | 82 | 09'05" | 09:38'09" | | 83 | 08'19" | 09:46'28" | | 84 | 08'38" | 09:55'06" | | 85 | 08'24" | 10:03'30" | | 86 | 08'55" | 10:12'25" | | 87 | 11'43" | 10:24'08" | | 88 | 08'28" | 10:32'36" | | 89 | 08'46" | 10:41'22" | | 90 | 08'50" | 10:50'12" | | 91 | 07'49" | 10:58'01" | | 92 | 08'47" | 11:06'48" | | 93 | 11'20" | 11:18'08" | | 94 | 09'07" | 11:27'15" | | 95 | 09'13" | 11:36'28" | | 96 | 09'20" | 11:45'48" | | 97 | 08'30" | 11:54'18" | | 98 | 09'45" | 12:04'03" | | 99 | 09'19" | 12:13'22" | | 100 | 08'36" | 12:21'58" | | 101 | 09'40" | 12:31'38" | | 102 | 08'34" | 12:40'12" | | 101.4 | -2'-10" | 12:41'36" |
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