|  全馬 | 04:18:42 | 06:07/km | 第5馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 04:18:42 | | 總名次 | 1194 / 4777 | | 分組名次 | 365 / - | | 平均速度 | 06:07/km |
Dannylin (玩沙者聯盟 首席)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" | 00:52'15" | | 00:26'35" (+00'55") | | 00:26'49" (+01'09") | 00:54'19" (+02'04") | | 00:27'30" (+01'50") | | 00:28'15" (+02'35") | 00:58'40" (+06'25") | | 00:30'25" (+04'45") | | 00:33'05" (+07'25") | 01:11'38" (+19'23") | | 00:38'33" (+12'53") | |
日期: 2014-02-16 06:31 - 地點: 高雄 - 天氣: 晴 - 平均心率: 149 - 卡路里: 3948 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'20") | 1004 / 1004 | | 2 | | 05'10" (+00'20") | 1004 / 2008 | | 3 | | 04'50" | 1011 / 3020 | | 4 | | 05'03" (+00'13") | 1004 / 4025 | | 5 | | 05'24" (+00'34") | 1015 / 5040 |
| 6 | | 05'20" (+00'30") | 1009 / 6050 | | 7 | | 05'17" (+00'27") | 1019 / 7069 | | 8 | | 05'27" (+00'37") | 1012 / 8082 | | 9 | | 05'05" (+00'15") | 1012 / 9095 | | 10 | | 05'25" (+00'35") | 1010 / 10105 | | 11 | | 05'31" (+00'41") | 1004 / 11110 | | 12 | | 05'01" (+00'11") | 1014 / 12124 | | 13 | | 05'22" (+00'32") | 1005 / 13129 | | 14 | | 05'27" (+00'37") | 1007 / 14136 | | 15 | | 05'26" (+00'36") | 1015 / 15152 | | 16 | | 05'39" (+00'49") | 1006 / 16158 | | 17 | | 05'17" (+00'27") | 1003 / 17162 | | 18 | | 05'38" (+00'48") | 1018 / 18180 | | 19 | | 05'31" (+00'41") | 1002 / 19183 | | 20 | | 05'18" (+00'28") | 1010 / 20194 | | 21 | | 05'31" (+00'41") | 1001 / 21195 | | 22 | | 05'33" (+00'43") | 1007 / 22202 | | 23 | | 05'37" (+00'47") | 1012 / 23214 | | 24 | | 05'50" (+01'00") | 1008 / 24223 | | 25 | | 06'37" (+01'47") | 1005 / 25229 | | 26 | | 05'52" (+01'02") | 1009 / 26238 | | 27 | | 05'44" (+00'54") | 1010 / 27248 | | 28 | | 05'50" (+01'00") | 1007 / 28255 | | 29 | | 06'06" (+01'16") | 1007 / 29262 | | 30 | | 06'05" (+01'15") | 1001 / 30264 | | 31 | | 06'33" (+01'43") | 1006 / 31271 | | 32 | | 06'24" (+01'34") | 1005 / 32276 | | 33 | | 06'10" (+01'20") | 1014 / 33291 | | 34 | | 06'45" (+01'55") | 995 / 34286 | | 35 | | 07'24" (+02'34") | 1007 / 35293 | | 36 | | 08'10" (+03'20") | 1011 / 36305 | | 37 | | 07'55" (+03'05") | 1000 / 37306 | | 38 | | 07'23" (+02'33") | 1001 / 38307 | | 39 | | 07'23" (+02'33") | 1008 / 39316 | | 40 | | 07'43" (+02'53") | 1020 / 40337 | | 41 | | 07'50" (+03'00") | 1008 / 41345 | | 42 | | 07'12" (+02'22") | 1006 / 42352 |
 台北市Dannylin (玩沙者聯盟 首席)  今天高雄馬跑的格外辛苦。
跑到10k右腳底嚴重大水泡，
前半馬1hr53ms,破4配速。
25k時。腳底超痛，
為了避開疼痛影響跑姿，
很想就此跑進世大運館做個End ,
路上民眾自動設的補給站，
揪感心a, 跑進主場館，
這FU 超讚！ 4:18’42” 雖然掉漆，
不過能跟黑白走弟兄們一起挑戰，踩街超讚！ 賽前宣言: 2014 第一場馬拉松! 加油囉! 與黑白走弟兄 建立革命情感~ Eric 軍師說的 XD 賽後評分: 民眾超熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 71.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'10" | 00:10'22" | | 3 | 04'51" | 00:15'13" | | 4 | 05'02" | 00:20'15" | | 5 | 05'25" | 00:25'40" | | 6 | 05'22" | 00:31'02" | | 7 | 05'17" | 00:36'19" | | 8 | 05'27" | 00:41'46" | | 9 | 05'06" | 00:46'52" | | 10 | 05'23" | 00:52'15" | | 11 | 05'35" | 00:57'50" | | 12 | 05'00" | 01:02'50" | | 13 | 05'22" | 01:08'12" | | 14 | 05'27" | 01:13'39" | | 15 | 05'25" | 01:19'04" | | 16 | 05'44" | 01:24'48" | | 17 | 05'14" | 01:30'02" | | 18 | 05'37" | 01:35'39" | | 19 | 05'35" | 01:41'14" | | 20 | 05'20" | 01:46'34" | | 21 | 05'29" | 01:52'03" | | 22 | 05'30" | 01:57'33" | | 23 | 05'37" | 02:03'10" | | 24 | 05'53" | 02:09'03" | | 25 | 05'46" | 02:14'49" | | 26 | 06'33" | 02:21'22" | | 27 | 05'54" | 02:27'16" | | 28 | 05'52" | 02:33'08" | | 29 | 05'59" | 02:39'07" | | 30 | 06'07" | 02:45'14" | | 31 | 06'34" | 02:51'48" | | 32 | 06'11" | 02:57'59" | | 33 | 06'24" | 03:04'23" | | 34 | 06'33" | 03:10'56" | | 35 | 07'23" | 03:18'19" | | 36 | 08'20" | 03:26'39" | | 37 | 07'46" | 03:34'25" | | 38 | 07'07" | 03:41'32" | | 39 | 07'18" | 03:48'50" | | 40 | 08'02" | 03:56'52" | | 41 | 07'18" | 04:04'10" | | 42 | 07'44" | 04:11'54" | | 43 | 06'31" | 04:18'25" | | 43.1 | 64'21" | 04:23'03" |
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