|  29.0 km | 02:58:04 | 06:08/km | 第28半馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 02:58:04 | | 總名次 | 303 / 3365 | | 分組名次 | 76 / 743 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+00'29") | 01:04'22" | | 00:32'26" (+00'59") | | 00:32'01" (+00'34") | 01:04'51" (+00'29") | | 00:32'50" (+01'23") | | 00:31'27" | 00:00'00" | |
日期: 2019-10-27 06:35 - 平均心率: 131 - 卡路里: 1016 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'56") | 400 / 400 | | 2 | | 06'27" (+00'50") | 400 / 800 | | 3 | | 06'19" (+00'42") | 400 / 1200 | | 4 | | 06'18" (+00'41") | 400 / 1600 | | 5 | | 06'22" (+00'45") | 400 / 2000 |
| 6 | | 06'14" (+00'37") | 400 / 2400 | | 7 | | 06'24" (+00'47") | 400 / 2800 | | 8 | | 06'22" (+00'45") | 400 / 3199 | | 9 | | 06'17" (+00'40") | 400 / 3599 | | 10 | | 06'17" (+00'40") | 400 / 3999 | | 11 | | 06'18" (+00'41") | 400 / 4399 | | 12 | | 06'29" (+00'52") | 400 / 4800 | | 13 | | 06'21" (+00'44") | 400 / 5200 | | 14 | | 06'31" (+00'54") | 400 / 5600 | | 15 | | 06'34" (+00'57") | 400 / 6000 | | 16 | | 07'05" (+01'28") | 400 / 6400 | | 17 | | 06'26" (+00'49") | 400 / 6800 | | 18 | | 06'30" (+00'53") | 400 / 7200 | | 19 | | 06'26" (+00'49") | 400 / 7600 | | 20 | | 06'20" (+00'43") | 400 / 8000 | | 21 | | 06'20" (+00'43") | 400 / 8400 | | 22 | | 06'30" (+00'53") | 400 / 8800 | | 23 | | 06'21" (+00'44") | 400 / 9200 | | 24 | | 06'25" (+00'48") | 400 / 9600 | | 25 | | 06'31" (+00'54") | 400 / 10000 | | 26 | | 06'19" (+00'42") | 400 / 10400 | | 27 | | 06'06" (+00'29") | 400 / 10800 | | 28 | | 07'26" (+01'49") | 400 / 11200 | | 29 | | 06'38" (+01'01") | 400 / 11600 | | 30 | | 06'12" (+00'35") | 400 / 12000 | | 31 | | 06'02" (+00'25") | 400 / 12400 | | 32 | | 05'48" (+00'11") | 400 / 12800 | | 33 | | 06'24" (+00'47") | 400 / 13200 | | 34 | | 06'22" (+00'45") | 400 / 13600 | | 35 | | 06'38" (+01'01") | 400 / 14000 | | 36 | | 06'21" (+00'44") | 400 / 14400 | | 37 | | 06'23" (+00'46") | 400 / 14800 | | 38 | | 06'29" (+00'52") | 400 / 15200 | | 39 | | 07'05" (+01'28") | 400 / 15600 | | 40 | | 06'29" (+00'52") | 400 / 16000 | | 41 | | 06'33" (+00'56") | 400 / 16400 | | 42 | | 06'32" (+00'55") | 400 / 16800 | | 43 | | 06'21" (+00'44") | 400 / 17200 | | 44 | | 06'28" (+00'51") | 400 / 17600 | | 45 | | 06'43" (+01'06") | 400 / 18000 | | 46 | | 06'19" (+00'42") | 400 / 18400 | | 47 | | 06'28" (+00'51") | 400 / 18799 | | 48 | | 06'28" (+00'51") | 400 / 19199 | | 49 | | 06'23" (+00'46") | 400 / 19599 | | 50 | | 06'59" (+01'22") | 400 / 19999 | | 51 | | 06'21" (+00'44") | 400 / 20399 | | 52 | | 06'21" (+00'44") | 400 / 20799 | | 53 | | 06'30" (+00'53") | 400 / 21199 | | 54 | | 06'13" (+00'36") | 400 / 21599 | | 55 | | 06'19" (+00'42") | 400 / 21999 | | 56 | | 06'02" (+00'25") | 400 / 22399 | | 57 | | 06'03" (+00'26") | 400 / 22799 | | 58 | | 06'26" (+00'49") | 400 / 23199 | | 59 | | 05'37" | 400 / 23599 | | 60 | | 06'20" (+00'43") | 400 / 23999 | | 61 | | 06'26" (+00'49") | 400 / 24399 | | 62 | | 06'38" (+01'01") | 400 / 24799 | | 63 | | 06'30" (+00'53") | 400 / 25199 | | 64 | | 06'44" (+01'07") | 400 / 25599 | | 65 | | 06'49" (+01'12") | 400 / 25999 | | 66 | | 06'44" (+01'07") | 400 / 26399 | | 67 | | 06'50" (+01'13") | 400 / 26799 | | 68 | | 06'37" (+01'00") | 400 / 27199 | | 69 | | 06'40" (+01'03") | 396 / 27596 |
環湖馬拉松. 29公里. 3小時配速員.
這次是配速以來. 配得最穩當的一次. 都沒用走的.
也沒有什麼前面先加速放起來等. XD (這什麼鬼. ..
但是. gps卻給我不飄掉.. 唉..
還好. 有哩程數牌子可以核對, 及夥伴們交換訊息. ^^
很棒的一場賽事. 大推. 賽前宣言: 3 小時. 配速員~~~ ^^ 賽後評分: 賽事動線補給,風景都非常棒. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 324.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'18" | 00:12'49" | | 3 | 06'23" | 00:19'12" | | 4 | 06'16" | 00:25'28" | | 5 | 06'28" | 00:31'56" | | 6 | 06'26" | 00:38'22" | | 7 | 06'48" | 00:45'10" | | 8 | 06'20" | 00:51'30" | | 9 | 06'27" | 00:57'57" | | 10 | 06'25" | 01:04'22" | | 11 | 06'19" | 01:10'41" | | 12 | 06'46" | 01:17'27" | | 13 | 06'04" | 01:23'31" | | 14 | 06'27" | 01:29'58" | | 15 | 06'25" | 01:36'23" | | 16 | 06'43" | 01:43'06" | | 17 | 06'36" | 01:49'42" | | 18 | 06'28" | 01:56'10" | | 19 | 06'31" | 02:02'41" | | 20 | 06'32" | 02:09'13" | | 21 | 06'24" | 02:15'37" | | 22 | 06'19" | 02:21'56" | | 23 | 06'10" | 02:28'06" | | 24 | 06'03" | 02:34'09" | | 25 | 06'31" | 02:40'40" | | 26 | 06'44" | 02:47'24" | | 27 | 06'49" | 02:54'13" | | 27.6 | 06'34" | 02:58'08" |
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