|  75.0 km | 04:43:04 | 15.9 km/h| 官方成績 | | 日期 | 2013-12-08 | | 成績 | 04:43:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'06" (+08'59") | 00:35'32" (+20'06") | | 00:19'26" (+12'19") | | 00:29'12" (+22'05") | 00:43'34" (+28'08") | | 00:14'22" (+07'15") | | 00:08'19" (+01'12") | 00:15'26" | | 00:07'07" | | 00:07'30" (+00'23") | 00:24'49" (+09'23") | | 00:17'19" (+10'12") | | 00:25'30" (+18'23") | 00:41'18" (+25'52") | | 00:15'48" (+08'41") | | 00:27'42" (+20'35") | 00:39'38" (+24'12") | | 00:11'56" (+04'49") | | 00:18'20" (+11'13") | 00:41'51" (+26'25") | | 00:23'31" (+16'24") | | 00:31'23" (+24'16") | 00:00'00" | |
日期: 2013-12-08 06:16 - 總爬升: 2276 m - 平均心率: 145 - 卡路里: 4309 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-34.65) | 988 / 988 | | 2 | | 29.27 (-30.73) | 1018 / 2007 | | 3 | | 25.53 (-34.47) | 1014 / 3021 | | 4 | | 14.17 (-45.83) | 997 / 4018 | | 5 | | 11.80 (-48.20) | 1010 / 5029 |
| 6 | | 14.06 (-45.94) | 1006 / 6036 | | 7 | | 10.23 (-49.77) | 1019 / 7056 | | 8 | | 13.53 (-46.47) | 978 / 8034 | | 9 | | 21.05 (-38.95) | 1021 / 9056 | | 10 | | 31.86 (-28.14) | 1009 / 10065 | | 11 | | 14.12 (-45.88) | 1023 / 11089 | | 12 | | 9.35 (-50.65) | 992 / 12081 | | 13 | | 8.61 (-51.39) | 1006 / 13088 | | 14 | | 10.91 (-49.09) | 1008 / 14097 | | 15 | | 9.97 (-50.03) | 1001 / 15098 | | 16 | | 12.72 (-47.28) | 1020 / 16118 | | 17 | | 13.90 (-46.10) | 983 / 17102 | | 18 | | 34.62 (-25.38) | 1017 / 18119 | | 19 | | 33.96 (-26.04) | 991 / 19111 | | 20 | | 37.50 (-22.50) | 1009 / 20120 | | 21 | | 37.11 (-22.89) | 1010 / 21131 | | 22 | | 36.36 (-23.64) | 1016 / 22147 | | 23 | | 35.29 (-24.71) | 1012 / 23159 | | 24 | | 35.29 (-24.71) | 1024 / 24183 | | 25 | | 37.11 (-22.89) | 1021 / 25205 | | 26 | | 38.71 (-21.29) | 991 / 26197 | | 27 | | 35.64 (-24.36) | 991 / 27188 | | 28 | | 43.90 (-16.10) | 1002 / 28191 | | 29 | | 45.00 (-15.00) | 1035 / 29226 | | 30 | | 60.00 | 991 / 30218 | | 31 | | 51.43 (-8.57) | 991 / 31210 | | 32 | | 43.90 (-16.10) | 1037 / 32247 | | 33 | | 40.00 (-20.00) | 978 / 33225 | | 34 | | 37.11 (-22.89) | 1023 / 34248 | | 35 | | 31.03 (-28.97) | 997 / 35246 | | 36 | | 27.07 (-32.93) | 1007 / 36253 | | 37 | | 31.86 (-28.14) | 984 / 37238 | | 38 | | 24.00 (-36.00) | 1019 / 38257 | | 39 | | 11.15 (-48.85) | 1028 / 39285 | | 40 | | 10.23 (-49.77) | 1012 / 40297 | | 41 | | 18.46 (-41.54) | 1004 / 41302 | | 42 | | 9.84 (-50.16) | 1010 / 42312 | | 43 | | 6.91 (-53.09) | 1002 / 43315 | | 44 | | 12.68 (-47.32) | 993 / 44309 | | 45 | | 30.77 (-29.23) | 996 / 45305 | | 46 | | 37.11 (-22.89) | 1023 / 46329 | | 47 | | 10.91 (-49.09) | 1010 / 47340 | | 48 | | 24.32 (-35.68) | 1011 / 48351 | | 49 | | 16.29 (-43.71) | 1000 / 49352 | | 50 | | 20.45 (-39.55) | 1001 / 50354 | | 51 | | 20.11 (-39.89) | 1011 / 51365 | | 52 | | 12.81 (-47.19) | 1014 / 52380 | | 53 | | 8.91 (-51.09) | 1001 / 53381 | | 54 | | 7.93 (-52.07) | 1010 / 54391 | | 55 | | 7.73 (-52.27) | 1007 / 55399 | | 56 | | 33.33 (-26.67) | 1003 / 56402 | | 57 | | 34.95 (-25.05) | 1003 / 57405 | | 58 | | 32.43 (-27.57) | 1000 / 58406 | | 59 | | 31.58 (-28.42) | 1042 / 59448 | | 60 | | 29.51 (-30.49) | 1005 / 60454 | | 61 | | 32.14 (-27.86) | 1015 / 61469 | | 62 | | 12.77 (-47.23) | 995 / 62464 | | 63 | | 42.35 (-17.65) | 1016 / 63481 | | 64 | | 9.89 (-50.11) | 1004 / 64485 | | 65 | | 10.40 (-49.60) | 1015 / 65501 | | 66 | | 8.07 (-51.93) | 1005 / 66506 | | 67 | | 9.78 (-50.22) | 1009 / 67515 | | 68 | | 16.07 (-43.93) | 993 / 68509 | | 69 | | 24.00 (-36.00) | 1002 / 69511 | | 70 | | 22.78 (-37.22) | 1031 / 70543 | | 71 | | 8.63 (-51.37) | 1002 / 71545 | | 72 | | 8.31 (-51.69) | 1006 / 72551 | | 73 | | 11.46 (-48.54) | 1011 / 73563 | | 74 | | 8.67 (-51.33) | 1008 / 74571 | | 75 | | 9.18 (-50.82) | 1012 / 75584 |
賽前宣言: 又要來去騎了, 希望不會像去年一樣.那麼冷. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | 2.2 % | | 2 | 29.0 | -6.2 % | | 3 | 25.7 | 2.3 % | | 4 | 14.2 | 12.8 % | | 5 | 11.8 | 10.8 % | | 6 | 14.2 | 4.9 % | | 7 | 9.9 | 8.6 % | | 8 | 13.5 | 9.5 % | | 9 | 22.0 | -3.3 % | | 10 | 30.0 | -3.9 % | | 11 | 13.8 | 9.9 % | | 12 | 10.2 | 6.8 % | | 13 | 8.4 | 9.9 % | | 14 | 10.4 | 7.1 % | | 15 | 9.9 | 9.4 % | | 16 | 13.7 | 7.4 % | | 17 | 12.3 | 7.9 % | | 18 | 34.6 | -14.0 % | | 19 | 34.0 | -10.6 % | | 20 | 36.7 | -8.5 % | | 21 | 36.7 | -6.6 % | | 22 | 37.1 | -11.1 % | | 23 | 34.0 | -13.0 % | | 24 | 36.0 | -7.0 % | | 25 | 36.7 | -14.9 % | | 26 | 37.5 | -10.3 % | | 27 | 35.3 | -11.2 % | | 28 | 43.4 | -8.1 % | | 29 | 42.4 | -8.1 % | | 30 | 59.0 | -7.3 % | | 31 | 53.7 | -7.9 % | | 32 | 42.9 | -2.9 % | | 33 | 41.9 | -2.8 % | | 34 | 37.1 | -2.6 % | | 35 | 31.0 | -0.9 % | | 36 | 27.3 | -1.0 % | | 37 | 32.4 | 1.2 % | | 38 | 26.1 | 4.3 % | | 39 | 14.3 | 6.0 % | | 40 | 8.8 | 15.8 % | | 41 | 17.5 | 5.2 % | | 42 | 11.4 | 7.0 % | | 43 | 6.5 | 5.6 % | | 44 | 11.7 | 6.1 % | | 45 | 24.0 | -7.5 % | | 46 | 37.1 | -11.8 % | | 47 | 14.7 | -11.8 % | | 48 | 15.0 | 9.5 % | | 49 | 16.7 | 7.6 % | | 50 | 24.0 | -10.8 % | | 51 | 21.1 | 13.0 % | | 52 | 16.9 | 8.0 % | | 53 | 8.8 | 9.5 % | | 54 | 8.2 | 12.9 % | | 55 | 8.4 | 10.1 % | | 56 | 13.1 | -9.7 % | | 57 | 34.3 | -11.1 % | | 58 | 32.7 | -13.1 % | | 59 | 31.9 | -13.8 % | | 60 | 31.6 | -11.0 % | | 61 | 29.8 | -14.0 % | | 62 | 33.3 | -9.3 % | | 63 | 13.2 | -5.4 % | | 64 | 15.9 | 6.5 % | | 65 | 9.7 | 8.3 % | | 66 | 9.3 | 13.5 % | | 67 | 8.2 | 15.7 % | | 68 | 14.1 | 3.4 % | | 69 | 16.7 | 8.0 % | | 70 | 31.6 | -8.9 % | | 71 | 12.1 | 9.1 % | | 72 | 8.6 | 9.8 % | | 73 | 10.8 | 8.8 % | | 74 | 11.1 | 5.6 % | | 75 | 7.1 | 11.1 % | | 76 | 9.0 | 8.8 % | | 76.0 | -0.5 | 6.8 % |
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