|  半馬 | 01:58:18 | 05:36/km | 第25半馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 01:58:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:54'57" | | 00:27'31" (+00'05") | | 00:28'15" (+00'49") | 00:56'13" (+01'16") | | 00:27'58" (+00'32") | |
日期: 2019-04-14 05:30 - 總爬升: 300 m - 平均心率: 182 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 21°C - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'43") | 400 / 400 | | 2 | | 05'40" (+00'58") | 400 / 800 | | 3 | | 04'42" | 400 / 1200 | | 4 | | 05'57" (+01'15") | 400 / 1600 | | 5 | | 05'06" (+00'24") | 400 / 2000 |
| 6 | | 05'02" (+00'20") | 400 / 2400 | | 7 | | 05'28" (+00'46") | 400 / 2800 | | 8 | | 05'57" (+01'15") | 400 / 3199 | | 9 | | 05'05" (+00'23") | 400 / 3599 | | 10 | | 05'30" (+00'48") | 400 / 3999 | | 11 | | 05'36" (+00'54") | 400 / 4399 | | 12 | | 05'13" (+00'31") | 400 / 4800 | | 13 | | 05'28" (+00'46") | 400 / 5200 | | 14 | | 05'32" (+00'50") | 400 / 5600 | | 15 | | 05'16" (+00'34") | 400 / 6000 | | 16 | | 05'21" (+00'39") | 400 / 6400 | | 17 | | 05'52" (+01'10") | 400 / 6800 | | 18 | | 05'18" (+00'36") | 400 / 7200 | | 19 | | 05'37" (+00'55") | 400 / 7600 | | 20 | | 05'20" (+00'38") | 400 / 8000 | | 21 | | 05'23" (+00'41") | 400 / 8400 | | 22 | | 05'21" (+00'39") | 400 / 8800 | | 23 | | 05'22" (+00'40") | 400 / 9200 | | 24 | | 05'32" (+00'50") | 400 / 9600 | | 25 | | 06'05" (+01'23") | 400 / 10000 | | 26 | | 05'23" (+00'41") | 400 / 10400 | | 27 | | 05'27" (+00'45") | 400 / 10800 | | 28 | | 05'26" (+00'44") | 400 / 11200 | | 29 | | 05'22" (+00'40") | 400 / 11600 | | 30 | | 05'32" (+00'50") | 400 / 12000 | | 31 | | 05'42" (+01'00") | 400 / 12400 | | 32 | | 06'06" (+01'24") | 400 / 12800 | | 33 | | 05'35" (+00'53") | 400 / 13200 | | 34 | | 05'31" (+00'49") | 400 / 13600 | | 35 | | 05'29" (+00'47") | 400 / 14000 | | 36 | | 05'28" (+00'46") | 400 / 14400 | | 37 | | 06'34" (+01'52") | 400 / 14800 | | 38 | | 05'34" (+00'52") | 400 / 15200 | | 39 | | 05'22" (+00'40") | 400 / 15600 | | 40 | | 06'02" (+01'20") | 400 / 16000 | | 41 | | 05'24" (+00'42") | 400 / 16400 | | 42 | | 05'22" (+00'40") | 400 / 16800 | | 43 | | 05'35" (+00'53") | 400 / 17200 | | 44 | | 06'10" (+01'28") | 400 / 17600 | | 45 | | 05'37" (+00'55") | 400 / 18000 | | 46 | | 05'47" (+01'05") | 400 / 18400 | | 47 | | 05'08" (+00'26") | 400 / 18799 | | 48 | | 05'45" (+01'03") | 400 / 19199 | | 49 | | 05'12" (+00'30") | 400 / 19599 | | 50 | | 05'48" (+01'06") | 400 / 19999 | | 51 | | 05'27" (+00'45") | 400 / 20399 | | 52 | | 05'23" (+00'41") | 400 / 20799 | | 53 | | 05'13" (+00'31") | 400 / 21199 |
 台北市Dannylin (玩沙者聯盟 首席)  ^^ 再次完成.女子馬拉松配速員任務.
準點進站. 賽前宣言: 參加~~~ ^^ 哈. 賽後評分: 雖然沒去年好. 但也不錯了. XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 381.20 km  New Blance Fresh Foam 累積 : 177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'23" | 00:11'10" | | 3 | 05'24" | 00:16'34" | | 4 | 05'25" | 00:21'59" | | 5 | 05'27" | 00:27'26" | | 6 | 05'24" | 00:32'50" | | 7 | 05'37" | 00:38'27" | | 8 | 05'24" | 00:43'51" | | 9 | 05'28" | 00:49'19" | | 10 | 05'38" | 00:54'57" | | 11 | 05'32" | 01:00'29" | | 12 | 05'21" | 01:05'50" | | 13 | 05'55" | 01:11'45" | | 14 | 05'27" | 01:17'12" | | 15 | 06'00" | 01:23'12" | | 16 | 05'37" | 01:28'49" | | 17 | 05'32" | 01:34'21" | | 18 | 05'45" | 01:40'06" | | 19 | 05'38" | 01:45'44" | | 20 | 05'26" | 01:51'10" | | 21 | 05'27" | 01:56'37" | | 21.3 | 04'56" | 01:58'11" |
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