|  26.5 km | 03:29:13 | 07:53/km | 第10半馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:29:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
Dannylin (玩沙者聯盟 首席)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+00'53") | 01:10'37" | | 00:34'52" | | 00:37'55" (+03'03") | 01:18'45" (+08'08") | | 00:40'50" (+05'58") | | 00:43'18" (+08'26") | 00:00'00" | |
日期: 2016-12-04 06:05 - 總爬升: 332 m - 平均心率: 133 - 卡路里: 1515 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'41") | 400 / 400 | | 2 | | 07'16" (+01'31") | 400 / 800 | | 3 | | 06'55" (+01'10") | 400 / 1200 | | 4 | | 06'41" (+00'56") | 400 / 1600 | | 5 | | 07'17" (+01'32") | 400 / 2000 |
| 6 | | 07'02" (+01'17") | 400 / 2400 | | 7 | | 06'44" (+00'59") | 400 / 2800 | | 8 | | 07'05" (+01'20") | 400 / 3199 | | 9 | | 07'06" (+01'21") | 400 / 3599 | | 10 | | 06'56" (+01'11") | 400 / 3999 | | 11 | | 08'02" (+02'17") | 400 / 4399 | | 12 | | 06'42" (+00'57") | 400 / 4800 | | 13 | | 07'23" (+01'38") | 400 / 5200 | | 14 | | 06'34" (+00'49") | 400 / 5600 | | 15 | | 06'59" (+01'14") | 400 / 6000 | | 16 | | 06'49" (+01'04") | 400 / 6400 | | 17 | | 06'54" (+01'09") | 400 / 6800 | | 18 | | 07'04" (+01'19") | 400 / 7200 | | 19 | | 07'31" (+01'46") | 400 / 7600 | | 20 | | 06'44" (+00'59") | 400 / 8000 | | 21 | | 06'47" (+01'02") | 400 / 8400 | | 22 | | 06'55" (+01'10") | 400 / 8800 | | 23 | | 06'48" (+01'03") | 400 / 9200 | | 24 | | 07'02" (+01'17") | 400 / 9600 | | 25 | | 07'36" (+01'51") | 400 / 10000 | | 26 | | 07'56" (+02'11") | 400 / 10400 | | 27 | | 07'52" (+02'07") | 400 / 10800 | | 28 | | 07'34" (+01'49") | 400 / 11200 | | 29 | | 07'11" (+01'26") | 400 / 11600 | | 30 | | 08'26" (+02'41") | 400 / 12000 | | 31 | | 06'27" (+00'42") | 400 / 12400 | | 32 | | 06'12" (+00'27") | 400 / 12800 | | 33 | | 06'33" (+00'48") | 400 / 13200 | | 34 | | 07'06" (+01'21") | 400 / 13600 | | 35 | | 06'34" (+00'49") | 400 / 14000 | | 36 | | 06'29" (+00'44") | 400 / 14400 | | 37 | | 08'53" (+03'08") | 400 / 14800 | | 38 | | 10'51" (+05'06") | 400 / 15200 | | 39 | | 09'53" (+04'08") | 400 / 15600 | | 40 | | 06'01" (+00'16") | 400 / 16000 | | 41 | | 06'14" (+00'29") | 400 / 16400 | | 42 | | 06'23" (+00'38") | 400 / 16800 | | 43 | | 07'54" (+02'09") | 400 / 17200 | | 44 | | 09'51" (+04'06") | 400 / 17600 | | 45 | | 06'57" (+01'12") | 400 / 18000 | | 46 | | 06'28" (+00'43") | 400 / 18400 | | 47 | | 10'31" (+04'46") | 400 / 18799 | | 48 | | 13'49" (+08'04") | 400 / 19199 | | 49 | | 07'18" (+01'33") | 400 / 19599 | | 50 | | 07'17" (+01'32") | 400 / 19999 | | 51 | | 08'08" (+02'23") | 400 / 20399 | | 52 | | 07'08" (+01'23") | 400 / 20799 | | 53 | | 09'40" (+03'55") | 400 / 21199 | | 54 | | 06'57" (+01'12") | 400 / 21599 | | 55 | | 07'16" (+01'31") | 400 / 21999 | | 56 | | 06'38" (+00'53") | 400 / 22399 | | 57 | | 08'31" (+02'46") | 400 / 22799 | | 58 | | 08'06" (+02'21") | 400 / 23199 | | 59 | | 15'16" (+09'31") | 400 / 23599 | | 60 | | 07'47" (+02'02") | 400 / 23999 | | 61 | | 09'41" (+03'56") | 400 / 24399 | | 62 | | 08'29" (+02'44") | 400 / 24799 | | 63 | | 08'48" (+03'03") | 400 / 25199 | | 64 | | 08'49" (+03'04") | 400 / 25599 | | 65 | | 07'51" (+02'06") | 400 / 25999 | | 66 | | 05'45" | 400 / 26399 | | 67 | | 06'30" (+00'45") | 124 / 26524 |
 台北市Dannylin (玩沙者聯盟 首席)  賽前宣言: 好像也可以跑 ：） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 122.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'57" | 00:14'16" | | 3 | 06'54" | 00:21'10" | | 4 | 07'04" | 00:28'14" | | 5 | 07'31" | 00:35'45" | | 6 | 06'46" | 00:42'31" | | 7 | 06'50" | 00:49'21" | | 8 | 07'12" | 00:56'33" | | 9 | 06'52" | 01:03'25" | | 10 | 07'12" | 01:10'37" | | 11 | 07'57" | 01:18'34" | | 12 | 07'39" | 01:26'13" | | 13 | 06'23" | 01:32'36" | | 14 | 06'48" | 01:39'24" | | 15 | 09'08" | 01:48'32" | | 16 | 07'43" | 01:56'15" | | 17 | 06'18" | 02:02'33" | | 18 | 08'39" | 02:11'12" | | 19 | 10'54" | 02:22'06" | | 20 | 07'16" | 02:29'22" | | 21 | 08'28" | 02:37'50" | | 22 | 07'13" | 02:45'03" | | 23 | 07'41" | 02:52'44" | | 24 | 10'52" | 03:03'36" | | 25 | 09'04" | 03:12'40" | | 26 | 08'24" | 03:21'04" | | 26.5 | 05'54" | 03:24'10" |
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