16.3 km | 01:38:08 | 06:01/km日期: 2015-03-16 05:34 - 總爬升: 301 m - 平均心率: 150 - 卡路里: 1028 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'30" / 07'24" / 06'36" / 06'10" / 06'05" / 06'08" / 06'05" / 06'27" / 07'51" / 05'30" / 05'19" / 05'16" / 05'23" / 05'28" / 05'11" / 05'09" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
422.71 km 
asics TARTHERZEAL 2 wide 累積 :
1410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'24" | 00:13'54" |
| 3 | 06'36" | 00:20'30" |
| 4 | 06'10" | 00:26'40" |
| 5 | 06'05" | 00:32'45" |
| 6 | 06'08" | 00:38'53" |
| 7 | 06'05" | 00:44'58" |
| 8 | 06'27" | 00:51'25" |
| 9 | 07'51" | 00:59'16" |
| 10 | 05'30" | 01:04'46" |
| 11 | 05'19" | 01:10'05" |
| 12 | 05'16" | 01:15'21" |
| 13 | 05'23" | 01:20'44" |
| 14 | 05'28" | 01:26'12" |
| 15 | 05'11" | 01:31'23" |
| 16 | 05'09" | 01:36'32" |
| 16.3 | 05'09" | 01:38'08" |
46284.3 km | 
9438.0 km
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