24.6 km | 06:41:17 | 16:19/km日期: 2019-04-04 06:41 - 總爬升: 1381 m - 卡路里: 1461 Cal
Pace: 15'23" / 11'26" / 10'24" / 08'50" / 10'11" / 09'32" / 13'20" / 11'37" / 11'37" / 20'01" / 16'51" / 27'01" / 13'45" / 18'16" / 07'16" / 11'28" / 18'42" / 22'49" / 41'00" / 33'15" / 17'00" / 25'27" / 09'29" / 10'34" / 10'13" /
4月累積里程 : 295.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 11'26" | 00:26'49" |
| 3 | 10'24" | 00:37'13" |
| 4 | 08'50" | 00:46'03" |
| 5 | 10'11" | 00:56'14" |
| 6 | 09'32" | 01:05'46" |
| 7 | 13'20" | 01:19'06" |
| 8 | 11'37" | 01:30'43" |
| 9 | 11'37" | 01:42'20" |
| 10 | 20'01" | 02:02'21" |
| 11 | 16'51" | 02:19'12" |
| 12 | 27'01" | 02:46'13" |
| 13 | 13'45" | 02:59'58" |
| 14 | 18'16" | 03:18'14" |
| 15 | 07'16" | 03:25'30" |
| 16 | 11'28" | 03:36'58" |
| 17 | 18'42" | 03:55'40" |
| 18 | 22'49" | 04:18'29" |
| 19 | 41'00" | 04:59'29" |
| 20 | 33'15" | 05:32'44" |
| 21 | 17'00" | 05:49'44" |
| 22 | 25'27" | 06:15'11" |
| 23 | 09'29" | 06:24'40" |
| 24 | 10'34" | 06:35'14" |
| 24.6 | 10'12" | 06:41'17" |
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