13.8 km | 04:41:26 | 20:28/km日期: 2019-04-26 08:47 - 總爬升: 484 m - 卡路里: 866 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 30'56" / 33'45" / 134'13" / 23'33" / 52'58" / 15'42" / 16'05" / 13'46" / 16'59" / 13'57" / 12'07" / 15'12" / 18'52" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'04" (+16'57") | 1000 / 1000 |
| 2 | | 29'03" (+16'56") | 1000 / 2000 |
| 3 | | 48'17" (+36'10") | 1000 / 3000 |
| 4 | | 23'37" (+11'30") | 1000 / 4000 |
| 5 | | 20'00" (+07'53") | 1000 / 5000 |
| 6 | | 15'42" (+03'35") | 1000 / 6000 |
| 7 | | 16'05" (+03'58") | 1000 / 7000 |
| 8 | | 13'44" (+01'37") | 1000 / 8000 |
| 9 | | 17'00" (+04'53") | 1000 / 9000 |
| 10 | | 13'56" (+01'49") | 1000 / 10000 |
| 11 | | 12'07" | 1000 / 11000 |
| 12 | | 15'12" (+03'05") | 1000 / 12000 |
| 13 | | 18'51" (+06'44") | 1000 / 13000 |
| 14 | | 11'37" | 749 / 13749 |
4月累積里程 :
295.85 km 
Tecnica SupremeMax 3.0 累積 :
198.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'56" | 00:30'56" |
| 2 | 33'45" | 01:04'41" |
| 3 | 134'13" | 03:18'54" |
| 4 | 23'33" | 03:42'27" |
| 5 | 52'58" | 04:35'25" |
| 6 | 15'42" | 04:51'07" |
| 7 | 16'05" | 05:07'12" |
| 8 | 13'46" | 05:20'58" |
| 9 | 16'59" | 05:37'57" |
| 10 | 13'57" | 05:51'54" |
| 11 | 12'07" | 06:04'01" |
| 12 | 15'12" | 06:19'13" |
| 13 | 18'52" | 06:38'05" |
| 13.7 | 11'36" | 06:46'47" |
展開計圈分析
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