11.4 km | 04:06:15 | 21:36/km日期: 2022-03-19 10:51 - 總爬升: 170 m - 平均心率: 99 - 卡路里: 886 Cal - 平均步頻: 96 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 16'48" / 27'26" / 23'44" / 24'55" / 19'23" / 48'50" / 23'47" / 20'12" / 21'39" / 22'30" / 22'45" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" | 1000 / 1000 |
| 2 | | 27'25" (+10'37") | 1000 / 2000 |
| 3 | | 23'44" (+06'56") | 1000 / 3000 |
| 4 | | 24'54" (+08'06") | 1000 / 4000 |
| 5 | | 19'23" (+02'35") | 1000 / 5000 |
| 6 | | 23'00" (+06'12") | 1000 / 6000 |
| 7 | | 23'47" (+06'59") | 1000 / 7000 |
| 8 | | 20'11" (+03'23") | 1000 / 8000 |
| 9 | | 21'39" (+04'51") | 1000 / 9000 |
| 10 | | 22'29" (+05'41") | 1000 / 10000 |
| 11 | | 16'55" (+00'07") | 1000 / 11000 |
| 12 | | 15'01" | 392 / 11392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 329.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 27'26" | 00:44'14" |
| 3 | 23'44" | 01:07'58" |
| 4 | 24'55" | 01:32'53" |
| 5 | 19'23" | 01:52'16" |
| 6 | 48'50" | 02:41'06" |
| 7 | 23'47" | 03:04'53" |
| 8 | 20'12" | 03:25'05" |
| 9 | 21'39" | 03:46'44" |
| 10 | 22'30" | 04:09'14" |
| 11 | 22'45" | 04:31'59" |
| 11.4 | 15'02" | 04:37'53" |
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