17.5 km | 01:44:50 | 05:59/km日期: 2022-07-10 05:51 - 總爬升: 412 m - 平均心率: 154 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'44" / 08'50" / 08'31" / 07'50" / 07'50" / 08'28" / 07'10" / 06'49" / 15'11" / 06'13" / 07'41" / 05'54" / 05'10" / 05'05" / 04'54" / 04'41" / 05'01" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'00") | 1000 / 1000 |
| 2 | | 07'34" (+03'05") | 1000 / 2000 |
| 3 | | 06'57" (+02'28") | 1000 / 3000 |
| 4 | | 07'16" (+02'47") | 1000 / 4000 |
| 5 | | 06'58" (+02'29") | 1000 / 5000 |
| 6 | | 06'45" (+02'16") | 1000 / 6000 |
| 7 | | 06'35" (+02'06") | 1000 / 7000 |
| 8 | | 06'26" (+01'57") | 1000 / 8000 |
| 9 | | 05'58" (+01'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'58") | 1000 / 10000 |
| 11 | | 05'14" (+00'45") | 1000 / 11000 |
| 12 | | 05'30" (+01'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'40") | 1000 / 13000 |
| 14 | | 05'04" (+00'35") | 1000 / 14000 |
| 15 | | 04'54" (+00'25") | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'24" | 513 / 17513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
416.05 km 
母子鱷魚 3代ㄚ拖（黃） 累積 :
1032.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'50" | 00:17'34" |
| 3 | 08'31" | 00:26'05" |
| 4 | 07'50" | 00:33'55" |
| 5 | 07'50" | 00:41'45" |
| 6 | 08'28" | 00:50'13" |
| 7 | 07'10" | 00:57'23" |
| 8 | 06'49" | 01:04'12" |
| 9 | 15'11" | 01:19'23" |
| 10 | 06'13" | 01:25'36" |
| 11 | 07'41" | 01:33'17" |
| 12 | 05'54" | 01:39'11" |
| 13 | 05'10" | 01:44'21" |
| 14 | 05'05" | 01:49'26" |
| 15 | 04'54" | 01:54'20" |
| 16 | 04'41" | 01:59'01" |
| 17 | 05'01" | 02:04'02" |
| 17.5 | 08'55" | 02:08'37" |
45294.7 km | 
9433.0 km
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