11.1 km | 03:30:43 | 18:55/km日期: 2023-08-26 07:35 - 總爬升: 782 m - 平均心率: 138 - 卡路里: 1419 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78%
Pace: 17'23" / 27'26" / 22'19" / 50'19" / 30'37" / 49'17" / 27'33" / 15'28" / 14'12" / 17'57" / 08'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+09'30") | 1000 / 1000 |
| 2 | | 24'39" (+17'54") | 1000 / 2000 |
| 3 | | 19'13" (+12'28") | 1000 / 3000 |
| 4 | | 28'06" (+21'21") | 1000 / 4000 |
| 5 | | 25'39" (+18'54") | 1000 / 5000 |
| 6 | | 29'35" (+22'50") | 1000 / 6000 |
| 7 | | 24'03" (+17'18") | 1000 / 7000 |
| 8 | | 11'29" (+04'44") | 1000 / 8000 |
| 9 | | 08'57" (+02'12") | 1000 / 9000 |
| 10 | | 15'08" (+08'23") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 06'01" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
447.08 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'23" | 00:17'23" |
| 2 | 27'26" | 00:44'49" |
| 3 | 22'19" | 01:07'08" |
| 4 | 50'19" | 01:57'27" |
| 5 | 30'37" | 02:28'04" |
| 6 | 49'17" | 03:17'21" |
| 7 | 27'33" | 03:44'54" |
| 8 | 15'28" | 04:00'22" |
| 9 | 14'12" | 04:14'34" |
| 10 | 17'57" | 04:32'31" |
| 11 | 08'54" | 04:41'25" |
| 11.1 | 05'56" | 04:42'14" |
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