11.7 km | 04:05:21 | 20:55/km日期: 2023-02-28 06:42 - 總爬升: 461 m - 平均心率: 110 - 卡路里: 1124 Cal - 平均步頻: 102 - 溫度: 16°C - 濕度: 80%
Pace: 19'42" / 16'56" / 21'41" / 26'35" / 36'36" / 15'57" / 46'10" / 12'07" / 57'39" / 22'12" / 20'08" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'41" (+07'35") | 1000 / 1000 |
2 | | 16'56" (+04'50") | 1000 / 2000 |
3 | | 21'40" (+09'34") | 1000 / 3000 |
4 | | 26'35" (+14'29") | 1000 / 4000 |
5 | | 34'44" (+22'38") | 1000 / 5000 |
6 | | 15'57" (+03'51") | 1000 / 6000 |
7 | | 25'58" (+13'52") | 1000 / 7000 |
8 | | 12'06" | 1000 / 8000 |
9 | | 19'02" (+06'56") | 1000 / 9000 |
10 | | 22'11" (+10'05") | 1000 / 10000 |
11 | | 20'08" (+08'02") | 1000 / 11000 |
12 | | 14'10" (+02'04") | 726 / 11726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 398.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'42" | 00:19'42" |
2 | 16'56" | 00:36'38" |
3 | 21'41" | 00:58'19" |
4 | 26'35" | 01:24'54" |
5 | 36'36" | 02:01'30" |
6 | 15'57" | 02:17'27" |
7 | 46'10" | 03:03'37" |
8 | 12'07" | 03:15'44" |
9 | 57'39" | 04:13'23" |
10 | 22'12" | 04:35'35" |
11 | 20'08" | 04:55'43" |
11.7 | 14'10" | 05:06'01" |