|  全馬 | 05:21:31 | 07:37/km | 第39馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 05:21:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+03'17") | 01:01'03" (+02'17") | | 00:31'18" (+04'50") | | 00:26'28" | 00:58'46" | | 00:32'18" (+05'50") | | 00:39'10" (+12'42") | 01:09'44" (+10'58") | | 00:30'34" (+04'06") | | 00:40'21" (+13'53") | 01:16'43" (+17'57") | | 00:36'22" (+09'54") | |
日期: 2020-11-07 06:45 - 總爬升: 452 m - 平均心率: 135 - 卡路里: 2292 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+03'29") | 1000 / 1000 | | 2 | | 05'48" (+02'55") | 1000 / 2000 | | 3 | | 05'31" (+02'38") | 1000 / 3000 | | 4 | | 05'41" (+02'48") | 1000 / 4000 | | 5 | | 06'20" (+03'27") | 1000 / 5000 |
| 6 | | 05'54" (+03'01") | 1000 / 6000 | | 7 | | 05'20" (+02'27") | 1000 / 7000 | | 8 | | 05'04" (+02'11") | 157 / 7157 | | 9 | | 06'00" (+03'07") | 1000 / 8157 | | 10 | | 06'04" (+03'11") | 1000 / 9157 | | 11 | | 06'48" (+03'55") | 1000 / 10157 | | 12 | | 06'33" (+03'40") | 1000 / 11157 | | 13 | | 02'53" | 1000 / 12157 | | 14 | | 05'05" (+02'12") | 1000 / 13157 | | 15 | | 05'34" (+02'41") | 1000 / 14157 | | 16 | | 08'24" (+05'31") | 1000 / 15157 | | 17 | | 03'46" (+00'53") | 1000 / 16157 | | 18 | | 05'59" (+03'06") | 1000 / 17157 | | 19 | | 07'41" (+04'48") | 1000 / 18157 | | 20 | | 08'11" (+05'18") | 1000 / 19157 | | 21 | | 06'05" (+03'12") | 1000 / 20157 | | 22 | | 05'44" (+02'51") | 1000 / 21157 | | 23 | | 05'55" (+03'02") | 1000 / 22157 | | 24 | | 07'11" (+04'18") | 1000 / 23157 | | 25 | | 06'48" (+03'55") | 1000 / 24157 | | 26 | | 07'13" (+04'20") | 1000 / 25157 | | 27 | | 08'58" (+06'05") | 1000 / 26157 | | 28 | | 09'12" (+06'19") | 1000 / 27157 | | 29 | | 06'52" (+03'59") | 1000 / 28157 | | 30 | | 05'08" (+02'15") | 1000 / 29157 | | 31 | | 07'59" (+05'06") | 1000 / 30157 | | 32 | | 11'40" (+08'47") | 1000 / 31157 | | 33 | | 05'16" (+02'23") | 1000 / 32157 | | 34 | | 07'55" (+05'02") | 1000 / 33157 | | 35 | | 06'10" (+03'17") | 1000 / 34157 | | 36 | | 07'04" (+04'11") | 1000 / 35157 | | 37 | | 06'25" (+03'32") | 1000 / 36157 | | 38 | | 07'49" (+04'56") | 1000 / 37157 | | 39 | | 07'10" (+04'17") | 1000 / 38157 | | 40 | | 06'36" (+03'43") | 1000 / 39157 | | 41 | | 07'14" (+04'21") | 1000 / 40157 | | 42 | | 07'04" (+04'11") | 1000 / 41157 | | 43 | | 04'44" (+01'51") | 1000 / 42157 | | 44 | | 06'41" (+03'48") | 1000 / 43157 | | 45 | | 04'41" (+01'48") | 1000 / 44157 | | 46 | | 06'50" (+03'57") | 1000 / 45157 | | 47 | | 06'32" (+03'39") | 1000 / 46157 | | 48 | | 06'57" (+04'04") | 1000 / 47157 | | 49 | | 07'59" (+05'06") | 1000 / 48157 |
賽後評分: 美麗的太魯閣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 321.14 km  HOKA ONE ONE Clifton 6 Wide 累積 : 1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'48" | 00:12'10" | | 3 | 05'32" | 00:17'42" | | 4 | 05'42" | 00:23'24" | | 5 | 06'21" | 00:29'45" | | 6 | 05'54" | 00:35'39" | | 7 | 05'20" | 00:40'59" | | 8 | 06'52" | 00:47'51" | | 9 | 07'11" | 00:55'02" | | 10 | 06'01" | 01:01'03" | | 11 | 05'56" | 01:06'59" | | 12 | 02'35" | 01:09'34" | | 13 | 04'36" | 01:14'10" | | 14 | 10'07" | 01:24'17" | | 15 | 03'14" | 01:27'31" | | 16 | 05'22" | 01:32'53" | | 17 | 05'51" | 01:38'44" | | 18 | 10'33" | 01:49'17" | | 19 | 10'28" | 01:59'45" | | 20 | 00'04" | 01:59'49" | | 21 | 38'56" | 02:38'45" | | 22 | 00'03" | 02:38'48" | | 23 | 00'04" | 02:38'52" | | 24 | 00'02" | 02:38'54" | | 25 | 00'05" | 02:38'59" | | 26 | 01'45" | 02:40'44" | | 27 | 09'32" | 02:50'16" | | 28 | 07'42" | 02:57'58" | | 29 | 05'50" | 03:03'48" | | 30 | 05'45" | 03:09'33" | | 31 | 15'54" | 03:25'27" | | 32 | 02'21" | 03:27'48" | | 33 | 07'19" | 03:35'07" | | 34 | 06'52" | 03:41'59" | | 35 | 07'55" | 03:49'54" | | 36 | 05'40" | 03:55'34" | | 37 | 30'29" | 04:26'03" | | 38 | 00'01" | 04:26'04" | | 39 | 00'05" | 04:26'09" | | 40 | 00'07" | 04:26'16" | | 41 | 09'06" | 04:35'22" | | 42 | 02'57" | 04:38'19" | | 43 | 04'39" | 04:42'58" | | 44 | 04'31" | 04:47'29" | | 45 | 07'13" | 04:54'42" | | 46 | 09'47" | 05:04'29" | | 47 | 03'22" | 05:07'51" | | 48 | 07'43" | 05:15'34" | | 49.0 | 08'55" | 05:24'27" |
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