20.0 km | 03:15:04 | 09:45/km日期: 2020-06-25 06:27 - 總爬升: 630 m - 平均心率: 145 - 卡路里: 1703 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'04" / 07'01" / 09'44" / 10'29" / 06'55" / 07'44" / 08'46" / 39'06" / 34'31" / 14'37" / 32'18" / 17'55" / 09'25" / 14'07" / 27'54" / 11'53" / 11'22" / 08'47" / 05'38" / 1183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'51") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 07'14" (+01'49") | 1000 / 4000 |
| 5 | | 06'55" (+01'30") | 1000 / 5000 |
| 6 | | 07'14" (+01'49") | 1000 / 6000 |
| 7 | | 07'24" (+01'59") | 1000 / 7000 |
| 8 | | 28'57" (+23'32") | 1000 / 8000 |
| 9 | | 26'14" (+20'49") | 1000 / 9000 |
| 10 | | 14'02" (+08'37") | 1000 / 10000 |
| 11 | | 15'50" (+10'25") | 1000 / 11000 |
| 12 | | 11'29" (+06'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 07'16" (+01'51") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'12" (+00'47") | 1000 / 16000 |
| 17 | | 06'27" (+01'02") | 1000 / 17000 |
| 18 | | 07'59" (+02'34") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 05'31" (+00'06") | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
303.29 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 09'44" | 00:23'49" |
| 4 | 10'29" | 00:34'18" |
| 5 | 06'55" | 00:41'13" |
| 6 | 07'44" | 00:48'57" |
| 7 | 08'46" | 00:57'43" |
| 8 | 39'06" | 01:36'49" |
| 9 | 34'31" | 02:11'20" |
| 10 | 14'37" | 02:25'57" |
| 11 | 32'18" | 02:58'15" |
| 12 | 17'55" | 03:16'10" |
| 13 | 09'25" | 03:25'35" |
| 14 | 14'07" | 03:39'42" |
| 15 | 27'54" | 04:07'36" |
| 16 | 11'53" | 04:19'29" |
| 17 | 11'22" | 04:30'51" |
| 18 | 08'47" | 04:39'38" |
| 19 | 05'38" | 04:45'16" |
| 20.0 | 05'53" | 04:51'11" |
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