17.4 km | 15:30:38 | 53:23/km日期: 2023-04-03 05:41 - 總爬升: 1105 m - 平均心率: 111 - 卡路里: 4074 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 99%
Pace: 35'11" / 39'53" / 44'30" / 45'47" / 50'20" / 52'33" / 45'32" / 73'07" / 54'52" / 55'28" / 58'54" / 58'37" / 55'09" / 45'43" / 57'24" / 77'14" / 81'20" / 72'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'11" | 1000 / 1000 |
| 2 | | 39'52" (+04'41") | 1000 / 2000 |
| 3 | | 44'30" (+09'19") | 1000 / 3000 |
| 4 | | 45'47" (+10'36") | 1000 / 4000 |
| 5 | | 50'19" (+15'08") | 1000 / 5000 |
| 6 | | 52'30" (+17'19") | 1000 / 6000 |
| 7 | | 48'09" (+12'58") | 368 / 6368 |
| 8 | | 01:38'38" (+03'27") | 1 / 6369 |
| 9 | | 46'07" (+10'56") | 1000 / 7369 |
| 10 | | 01:04'06" (+28'55") | 1000 / 8369 |
| 11 | | 55'52" (+20'41") | 1000 / 9369 |
| 12 | | 55'48" (+20'37") | 1000 / 10369 |
| 13 | | 57'06" (+21'55") | 1000 / 11369 |
| 14 | | 01:04'56" (+29'45") | 1000 / 12369 |
| 15 | | 41'16" (+06'05") | 1000 / 13369 |
| 16 | | 53'14" (+18'03") | 1000 / 14369 |
| 17 | | 01:05'18" (+30'07") | 1000 / 15369 |
| 18 | | 01:02'36" (+27'25") | 1000 / 16369 |
| 19 | | 01:14'57" (+39'46") | 1000 / 17369 |
| 20 | | 54'47" (+19'36") | 58 / 17428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 346.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'11" | 00:35'11" |
| 2 | 39'53" | 01:15'04" |
| 3 | 44'30" | 01:59'34" |
| 4 | 45'47" | 02:45'21" |
| 5 | 50'20" | 03:35'41" |
| 6 | 52'33" | 04:28'14" |
| 7 | 45'32" | 05:13'46" |
| 8 | 73'07" | 06:26'53" |
| 9 | 54'52" | 07:21'45" |
| 10 | 55'28" | 08:17'13" |
| 11 | 58'54" | 09:16'07" |
| 12 | 58'37" | 10:14'44" |
| 13 | 55'09" | 11:09'53" |
| 14 | 45'43" | 11:55'36" |
| 15 | 57'24" | 12:53'00" |
| 16 | 77'14" | 14:10'14" |
| 17 | 81'20" | 15:31'34" |
| 17.4 | 72'19" | 16:02'33" |
45294.7 km | 
9433.0 km
Ying Cheng 說推
留言 
展開計圈分析
