20.2 km | 01:49:15 | 05:24/km日期: 2023-01-21 07:36 - 總爬升: 297 m - 平均心率: 146 - 卡路里: 994 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86%
Pace: 12'05" / 06'24" / 05'46" / 05'34" / 06'42" / 07'36" / 07'23" / 12'40" / 09'11" / 08'14" / 06'39" / 06'03" / 05'47" / 05'36" / 09'37" / 06'02" / 06'13" / 05'02" / 06'14" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'55") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'49") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'57") | 1000 / 7000 |
| 8 | | 05'38" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'13" (+00'22") | 1000 / 14000 |
| 15 | | 05'28" (+00'37") | 1000 / 15000 |
| 16 | | 05'32" (+00'41") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 04'51" | 230 / 20230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
442.80 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 06'24" | 00:18'29" |
| 3 | 05'46" | 00:24'15" |
| 4 | 05'34" | 00:29'49" |
| 5 | 06'42" | 00:36'31" |
| 6 | 07'36" | 00:44'07" |
| 7 | 07'23" | 00:51'30" |
| 8 | 12'40" | 01:04'10" |
| 9 | 09'11" | 01:13'21" |
| 10 | 08'14" | 01:21'35" |
| 11 | 06'39" | 01:28'14" |
| 12 | 06'03" | 01:34'17" |
| 13 | 05'47" | 01:40'04" |
| 14 | 05'36" | 01:45'40" |
| 15 | 09'37" | 01:55'17" |
| 16 | 06'02" | 02:01'19" |
| 17 | 06'13" | 02:07'32" |
| 18 | 05'02" | 02:12'34" |
| 19 | 06'14" | 02:18'48" |
| 20 | 04'51" | 02:23'39" |
| 20.2 | 04'50" | 02:24'46" |
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