16.0 km | 01:31:17 | 05:42/km日期: 2022-01-29 15:41 - 總爬升: 464 m - 平均心率: 154 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 06'57" / 06'51" / 06'01" / 07'20" / 13'06" / 09'55" / 18'36" / 07'29" / 07'16" / 05'59" / 10'03" / 05'26" / 04'42" / 04'29" / 07'37" / 05'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+02'00") | 1000 / 4000 |
| 5 | | 08'17" (+03'48") | 1000 / 5000 |
| 6 | | 07'42" (+03'13") | 1000 / 6000 |
| 7 | | 06'17" (+01'48") | 1000 / 7000 |
| 8 | | 06'00" (+01'31") | 1000 / 8000 |
| 9 | | 05'58" (+01'29") | 1000 / 9000 |
| 10 | | 05'42" (+01'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'37") | 1000 / 11000 |
| 12 | | 04'50" (+00'21") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'34" (+00'05") | 1000 / 15000 |
| 16 | | 04'32" (+00'03") | 1000 / 16000 |
| 17 | | 03'26" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.97 km 
母子鱷魚 3代ㄚ拖（黃） 累積 :
1032.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'01" | 00:19'49" |
| 4 | 07'20" | 00:27'09" |
| 5 | 13'06" | 00:40'15" |
| 6 | 09'55" | 00:50'10" |
| 7 | 18'36" | 01:08'46" |
| 8 | 07'29" | 01:16'15" |
| 9 | 07'16" | 01:23'31" |
| 10 | 05'59" | 01:29'30" |
| 11 | 10'03" | 01:39'33" |
| 12 | 05'26" | 01:44'59" |
| 13 | 04'42" | 01:49'41" |
| 14 | 04'29" | 01:54'10" |
| 15 | 07'37" | 02:01'47" |
| 16 | 05'14" | 02:07'01" |
| 16.0 | 03'50" | 02:07'04" |
45294.7 km | 
9433.0 km
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