30.0 km | 03:59:36 | 07:59/km日期: 2019-06-15 07:17 - 總爬升: 1694 m - 平均心率: 161 - 卡路里: 1890 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 08'48" / 09'25" / 07'47" / 27'28" / 07'12" / 07'22" / 06'18" / 07'20" / 08'29" / 07'24" / 18'25" / 08'12" / 09'25" / 08'22" / 09'27" / 08'35" / 21'05" / 08'17" / 09'54" / 09'43" / 11'14" / 22'02" / 10'29" / 31'52" / 09'35" / 12'34" / 15'31" / 06'24" / 08'42" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'34") | 1000 / 1000 |
| 2 | | 08'31" (+03'21") | 1000 / 2000 |
| 3 | | 07'09" (+01'59") | 1000 / 3000 |
| 4 | | 07'13" (+02'03") | 1000 / 4000 |
| 5 | | 07'12" (+02'02") | 1000 / 5000 |
| 6 | | 07'22" (+02'12") | 1000 / 6000 |
| 7 | | 06'12" (+01'02") | 1000 / 7000 |
| 8 | | 07'00" (+01'50") | 1000 / 8000 |
| 9 | | 08'20" (+03'10") | 1000 / 9000 |
| 10 | | 07'23" (+02'13") | 1000 / 10000 |
| 11 | | 08'12" (+03'02") | 1000 / 11000 |
| 12 | | 08'04" (+02'54") | 1000 / 12000 |
| 13 | | 08'55" (+03'45") | 1000 / 13000 |
| 14 | | 08'21" (+03'11") | 1000 / 14000 |
| 15 | | 08'27" (+03'17") | 1000 / 15000 |
| 16 | | 08'17" (+03'07") | 1000 / 16000 |
| 17 | | 07'55" (+02'45") | 1000 / 17000 |
| 18 | | 07'27" (+02'17") | 1000 / 18000 |
| 19 | | 08'42" (+03'32") | 1000 / 19000 |
| 20 | | 09'20" (+04'10") | 1000 / 20000 |
| 21 | | 10'09" (+04'59") | 1000 / 21000 |
| 22 | | 09'37" (+04'27") | 1000 / 22000 |
| 23 | | 10'29" (+05'19") | 1000 / 23000 |
| 24 | | 08'27" (+03'17") | 1000 / 24000 |
| 25 | | 07'13" (+02'03") | 1000 / 25000 |
| 26 | | 11'38" (+06'28") | 1000 / 26000 |
| 27 | | 07'54" (+02'44") | 1000 / 27000 |
| 28 | | 05'27" (+00'17") | 1000 / 28000 |
| 29 | | 05'10" | 1000 / 29000 |
| 30 | | 05'29" (+00'19") | 1000 / 30000 |
| 31 | | 05'55" (+00'45") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
255.61 km 
hoka one one clifton 4 wide 累積 :
1217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'25" | 00:18'13" |
| 3 | 07'47" | 00:26'00" |
| 4 | 27'28" | 00:53'28" |
| 5 | 07'12" | 01:00'40" |
| 6 | 07'22" | 01:08'02" |
| 7 | 06'18" | 01:14'20" |
| 8 | 07'20" | 01:21'40" |
| 9 | 08'29" | 01:30'09" |
| 10 | 07'24" | 01:37'33" |
| 11 | 18'25" | 01:55'58" |
| 12 | 08'12" | 02:04'10" |
| 13 | 09'25" | 02:13'35" |
| 14 | 08'22" | 02:21'57" |
| 15 | 09'27" | 02:31'24" |
| 16 | 08'35" | 02:39'59" |
| 17 | 21'05" | 03:01'04" |
| 18 | 08'17" | 03:09'21" |
| 19 | 09'54" | 03:19'15" |
| 20 | 09'43" | 03:28'58" |
| 21 | 11'14" | 03:40'12" |
| 22 | 22'02" | 04:02'14" |
| 23 | 10'29" | 04:12'43" |
| 24 | 31'52" | 04:44'35" |
| 25 | 09'35" | 04:54'10" |
| 26 | 12'34" | 05:06'44" |
| 27 | 15'31" | 05:22'15" |
| 28 | 06'24" | 05:28'39" |
| 29 | 08'42" | 05:37'21" |
| 30 | 06'10" | 05:43'31" |
| 30.0 | 04'15" | 05:43'33" |
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