20.1 km | 03:33:59 | 10:39/km日期: 2021-04-10 08:29 - 總爬升: 1056 m - 平均心率: 138 - 卡路里: 1725 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 15'10" / 21'35" / 21'55" / 32'28" / 12'38" / 18'39" / 25'39" / 32'43" / 19'39" / 08'50" / 13'53" / 10'16" / 08'15" / 15'09" / 11'42" / 05'44" / 07'34" / 05'59" / 07'59" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+05'52") | 1000 / 1000 |
| 2 | | 16'48" (+11'27") | 1000 / 2000 |
| 3 | | 21'40" (+16'19") | 1000 / 3000 |
| 4 | | 19'42" (+14'21") | 1000 / 4000 |
| 5 | | 11'59" (+06'38") | 1000 / 5000 |
| 6 | | 12'35" (+07'14") | 1000 / 6000 |
| 7 | | 20'35" (+15'14") | 1000 / 7000 |
| 8 | | 17'48" (+12'27") | 1000 / 8000 |
| 9 | | 08'54" (+03'33") | 1000 / 9000 |
| 10 | | 06'51" (+01'30") | 1000 / 10000 |
| 11 | | 07'38" (+02'17") | 1000 / 11000 |
| 12 | | 06'57" (+01'36") | 1000 / 12000 |
| 13 | | 06'44" (+01'23") | 1000 / 13000 |
| 14 | | 08'11" (+02'50") | 1000 / 14000 |
| 15 | | 07'05" (+01'44") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'23" (+00'02") | 1000 / 17000 |
| 18 | | 05'44" (+00'23") | 1000 / 18000 |
| 19 | | 06'34" (+01'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'20") | 1000 / 20000 |
| 21 | | 06'03" (+00'42") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
389.97 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 21'35" | 00:36'45" |
| 3 | 21'55" | 00:58'40" |
| 4 | 32'28" | 01:31'08" |
| 5 | 12'38" | 01:43'46" |
| 6 | 18'39" | 02:02'25" |
| 7 | 25'39" | 02:28'04" |
| 8 | 32'43" | 03:00'47" |
| 9 | 19'39" | 03:20'26" |
| 10 | 08'50" | 03:29'16" |
| 11 | 13'53" | 03:43'09" |
| 12 | 10'16" | 03:53'25" |
| 13 | 08'15" | 04:01'40" |
| 14 | 15'09" | 04:16'49" |
| 15 | 11'42" | 04:28'31" |
| 16 | 05'44" | 04:34'15" |
| 17 | 07'34" | 04:41'49" |
| 18 | 05'59" | 04:47'48" |
| 19 | 07'59" | 04:55'47" |
| 20 | 06'06" | 05:01'53" |
| 20.1 | 06'03" | 05:02'19" |
45294.7 km | 
9433.0 km
留言 
展開計圈分析
