|  55.0 km | 06:24:58 | 06:59/km | 第28馬| 官方成績 | | 日期 | 2017-04-01 | | 成績 | 06:24:58 | | 總名次 | 1 / - | | 分組名次 | 1 / - | | 平均速度 | 06:59/km |
張詩宜  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" (+02'19") | 01:03'14" (+02'01") | | 00:34'00" (+07'05") | | 00:34'18" (+07'23") | 01:01'13" | | 00:26'55" | | 00:33'11" (+06'16") | 01:06'21" (+05'08") | | 00:33'10" (+06'15") | | 00:35'10" (+08'15") | 01:13'11" (+11'58") | | 00:38'01" (+11'06") | | 00:34'09" (+07'14") | 01:15'53" (+14'40") | | 00:41'44" (+14'49") | | 00:46'12" (+19'17") | 00:00'00" | |
日期: 2017-04-01 08:00 - 總爬升: 1751 m - 平均心率: 157 - 卡路里: 3465 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'24") | 1000 / 1000 | | 2 | | 05'32" (+00'37") | 1000 / 2000 | | 3 | | 05'36" (+00'41") | 1000 / 3000 | | 4 | | 05'48" (+00'53") | 1000 / 4000 | | 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+01'10") | 1000 / 6000 | | 7 | | 06'09" (+01'14") | 1000 / 7000 | | 8 | | 06'24" (+01'29") | 1000 / 8000 | | 9 | | 07'21" (+02'26") | 1000 / 9000 | | 10 | | 07'59" (+03'04") | 1000 / 10000 | | 11 | | 07'50" (+02'55") | 1000 / 11000 | | 12 | | 07'35" (+02'40") | 1000 / 12000 | | 13 | | 07'41" (+02'46") | 1000 / 13000 | | 14 | | 05'31" (+00'36") | 1000 / 14000 | | 15 | | 05'40" (+00'45") | 1000 / 15000 | | 16 | | 05'13" (+00'18") | 1000 / 16000 | | 17 | | 05'22" (+00'27") | 1000 / 17000 | | 18 | | 05'01" (+00'06") | 1000 / 18000 | | 19 | | 04'55" | 1000 / 19000 | | 20 | | 06'23" (+01'28") | 1000 / 20000 | | 21 | | 07'18" (+02'23") | 1000 / 21000 | | 22 | | 06'48" (+01'53") | 1000 / 22000 | | 23 | | 06'30" (+01'35") | 1000 / 23000 | | 24 | | 06'12" (+01'17") | 1000 / 24000 | | 25 | | 06'20" (+01'25") | 1000 / 25000 | | 26 | | 05'50" (+00'55") | 1000 / 26000 | | 27 | | 06'29" (+01'34") | 1000 / 27000 | | 28 | | 06'53" (+01'58") | 1000 / 28000 | | 29 | | 07'21" (+02'26") | 1000 / 29000 | | 30 | | 06'33" (+01'38") | 1000 / 30000 | | 31 | | 05'48" (+00'53") | 1000 / 31000 | | 32 | | 06'33" (+01'38") | 1000 / 32000 | | 33 | | 06'25" (+01'30") | 1000 / 33000 | | 34 | | 07'28" (+02'33") | 1000 / 34000 | | 35 | | 08'54" (+03'59") | 1000 / 35000 | | 36 | | 05'52" (+00'57") | 1000 / 36000 | | 37 | | 07'25" (+02'30") | 1000 / 37000 | | 38 | | 07'02" (+02'07") | 1000 / 38000 | | 39 | | 08'22" (+03'27") | 1000 / 39000 | | 40 | | 09'17" (+04'22") | 1000 / 40000 | | 41 | | 06'09" (+01'14") | 1000 / 41000 | | 42 | | 06'55" (+02'00") | 1000 / 42000 | | 43 | | 07'31" (+02'36") | 1000 / 43000 | | 44 | | 06'42" (+01'47") | 1000 / 44000 | | 45 | | 06'50" (+01'55") | 1000 / 45000 | | 46 | | 06'47" (+01'52") | 1000 / 46000 | | 47 | | 08'32" (+03'37") | 1000 / 47000 | | 48 | | 08'58" (+04'03") | 1000 / 48000 | | 49 | | 08'52" (+03'57") | 1000 / 49000 | | 50 | | 08'32" (+03'37") | 1000 / 50000 | | 51 | | 09'14" (+04'19") | 1000 / 51000 | | 52 | | 12'16" (+07'21") | 1000 / 52000 | | 53 | | 11'58" (+07'03") | 1000 / 53000 | | 54 | | 08'30" (+03'35") | 1000 / 54000 | | 55 | | 08'28" (+03'33") | 497 / 54497 |
 台北市張詩宜  賽後評分: 好硬斗的路線啊......orz 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 413.04 km  HOKA ONE ONE Arahi Wide 累積 : 756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'32" | 00:11'51" | | 3 | 05'37" | 00:17'28" | | 4 | 05'48" | 00:23'16" | | 5 | 05'58" | 00:29'14" | | 6 | 06'05" | 00:35'19" | | 7 | 06'09" | 00:41'28" | | 8 | 06'25" | 00:47'53" | | 9 | 07'21" | 00:55'14" | | 10 | 08'00" | 01:03'14" | | 11 | 07'50" | 01:11'04" | | 12 | 07'35" | 01:18'39" | | 13 | 09'15" | 01:27'54" | | 14 | 03'58" | 01:31'52" | | 15 | 05'40" | 01:37'32" | | 16 | 05'14" | 01:42'46" | | 17 | 05'22" | 01:48'08" | | 18 | 05'01" | 01:53'09" | | 19 | 04'55" | 01:58'04" | | 20 | 06'23" | 02:04'27" | | 21 | 07'19" | 02:11'46" | | 22 | 06'49" | 02:18'35" | | 23 | 06'30" | 02:25'05" | | 24 | 06'12" | 02:31'17" | | 25 | 06'21" | 02:37'38" | | 26 | 05'51" | 02:43'29" | | 27 | 06'30" | 02:49'59" | | 28 | 06'53" | 02:56'52" | | 29 | 07'22" | 03:04'14" | | 30 | 06'34" | 03:10'48" | | 31 | 05'48" | 03:16'36" | | 32 | 06'33" | 03:23'09" | | 33 | 06'26" | 03:29'35" | | 34 | 07'28" | 03:37'03" | | 35 | 08'55" | 03:45'58" | | 36 | 05'52" | 03:51'50" | | 37 | 07'26" | 03:59'16" | | 38 | 07'03" | 04:06'19" | | 39 | 08'22" | 04:14'41" | | 40 | 09'18" | 04:23'59" | | 41 | 06'10" | 04:30'09" | | 42 | 06'55" | 04:37'04" | | 43 | 07'32" | 04:44'36" | | 44 | 06'42" | 04:51'18" | | 45 | 06'50" | 04:58'08" | | 46 | 06'48" | 05:04'56" | | 47 | 08'37" | 05:13'33" | | 48 | 08'54" | 05:22'27" | | 49 | 08'53" | 05:31'20" | | 50 | 08'32" | 05:39'52" | | 51 | 09'14" | 05:49'06" | | 52 | 12'17" | 06:01'23" | | 53 | 11'58" | 06:13'21" | | 54 | 08'30" | 06:21'51" | | 54.5 | 08'28" | 06:26'04" |
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