13.1 km | 01:17:12 | 05:54/km日期: 2021-08-01 17:00 - 總爬升: 338 m - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'09" / 06'48" / 06'44" / 07'56" / 07'27" / 08'13" / 05'36" / 05'00" / 04'50" / 05'55" / 05'25" / 05'45" / 07'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'48" (+02'06") | 1000 / 2000 |
| 3 | | 06'43" (+02'01") | 1000 / 3000 |
| 4 | | 07'22" (+02'40") | 1000 / 4000 |
| 5 | | 07'07" (+02'25") | 1000 / 5000 |
| 6 | | 06'38" (+01'56") | 1000 / 6000 |
| 7 | | 05'36" (+00'54") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'43") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'39") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 444.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'48" | 00:12'57" |
| 3 | 06'44" | 00:19'41" |
| 4 | 07'56" | 00:27'37" |
| 5 | 07'27" | 00:35'04" |
| 6 | 08'13" | 00:43'17" |
| 7 | 05'36" | 00:48'53" |
| 8 | 05'00" | 00:53'53" |
| 9 | 04'50" | 00:58'43" |
| 10 | 05'55" | 01:04'38" |
| 11 | 05'25" | 01:10'03" |
| 12 | 05'45" | 01:15'48" |
| 13 | 07'57" | 01:23'45" |
| 13.1 | 05'03" | 01:24'05" |
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