30.4 km | 04:23:38 | 08:40/km日期: 2020-12-19 08:13 - 總爬升: 1012 m - 平均心率: 123 - 卡路里: 1912 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 81%
Pace: 12'57" / 08'39" / 06'16" / 05'47" / 09'23" / 05'16" / 05'10" / 15'48" / 22'03" / 21'07" / 13'42" / 21'32" / 11'18" / 11'35" / 23'15" / 12'50" / 08'31" / 21'15" / 16'18" / 17'45" / 08'58" / 09'41" / 11'00" / 07'59" / 06'04" / 07'04" / 05'33" / 05'37" / 05'39" / 05'52" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 15'00" (+09'50") | 1000 / 8000 |
| 9 | | 18'26" (+13'16") | 1000 / 9000 |
| 10 | | 18'44" (+13'34") | 1000 / 10000 |
| 11 | | 11'53" (+06'43") | 1000 / 11000 |
| 12 | | 19'08" (+13'58") | 1000 / 12000 |
| 13 | | 10'51" (+05'41") | 1000 / 13000 |
| 14 | | 07'50" (+02'40") | 1000 / 14000 |
| 15 | | 11'51" (+06'41") | 1000 / 15000 |
| 16 | | 05'50" (+00'40") | 1000 / 16000 |
| 17 | | 06'23" (+01'13") | 1000 / 17000 |
| 18 | | 10'10" (+05'00") | 1000 / 18000 |
| 19 | | 09'59" (+04'49") | 1000 / 19000 |
| 20 | | 13'10" (+08'00") | 1000 / 20000 |
| 21 | | 06'15" (+01'05") | 1000 / 21000 |
| 22 | | 07'39" (+02'29") | 1000 / 22000 |
| 23 | | 08'33" (+03'23") | 1000 / 23000 |
| 24 | | 05'38" (+00'28") | 1000 / 24000 |
| 25 | | 05'44" (+00'34") | 1000 / 25000 |
| 26 | | 05'15" (+00'05") | 1000 / 26000 |
| 27 | | 05'33" (+00'23") | 1000 / 27000 |
| 28 | | 05'36" (+00'26") | 1000 / 28000 |
| 29 | | 05'39" (+00'29") | 1000 / 29000 |
| 30 | | 05'24" (+00'14") | 1000 / 30000 |
| 31 | | 05'33" (+00'23") | 402 / 30402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
359.63 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 08'39" | 00:21'36" |
| 3 | 06'16" | 00:27'52" |
| 4 | 05'47" | 00:33'39" |
| 5 | 09'23" | 00:43'02" |
| 6 | 05'16" | 00:48'18" |
| 7 | 05'10" | 00:53'28" |
| 8 | 15'48" | 01:09'16" |
| 9 | 22'03" | 01:31'19" |
| 10 | 21'07" | 01:52'26" |
| 11 | 13'42" | 02:06'08" |
| 12 | 21'32" | 02:27'40" |
| 13 | 11'18" | 02:38'58" |
| 14 | 11'35" | 02:50'33" |
| 15 | 23'15" | 03:13'48" |
| 16 | 12'50" | 03:26'38" |
| 17 | 08'31" | 03:35'09" |
| 18 | 21'15" | 03:56'24" |
| 19 | 16'18" | 04:12'42" |
| 20 | 17'45" | 04:30'27" |
| 21 | 08'58" | 04:39'25" |
| 22 | 09'41" | 04:49'06" |
| 23 | 11'00" | 05:00'06" |
| 24 | 07'59" | 05:08'05" |
| 25 | 06'04" | 05:14'09" |
| 26 | 07'04" | 05:21'13" |
| 27 | 05'33" | 05:26'46" |
| 28 | 05'37" | 05:32'23" |
| 29 | 05'39" | 05:38'02" |
| 30 | 05'52" | 05:43'54" |
| 30.4 | 14'29" | 05:49'44" |
45294.7 km | 
9433.0 km
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