|  全馬 | 04:11:51 | 05:58/km | 第22馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:11:51 | | 總名次 | 100 / 2250 | | 分組名次 | 13 / 299 | | 平均速度 | 05:58/km |
張詩宜  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" (+13'19") | 01:12'17" (+22'33") | | 00:35'30" (+12'02") | | 00:30'22" (+06'54") | 00:59'51" (+10'07") | | 00:29'29" (+06'01") | | 00:28'57" (+05'29") | 00:58'49" (+09'05") | | 00:29'52" (+06'24") | | 00:26'16" (+02'48") | 00:49'44" | | 00:23'28" | |
日期: 2016-10-02 07:02 - 總爬升: 1148 m - 平均心率: 160 - 卡路里: 2728 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+03'42") | 1000 / 1000 | | 2 | | 07'19" (+03'02") | 1000 / 2000 | | 3 | | 08'03" (+03'46") | 1000 / 3000 | | 4 | | 06'33" (+02'16") | 1000 / 4000 | | 5 | | 06'50" (+02'33") | 1000 / 5000 |
| 6 | | 06'36" (+02'19") | 1000 / 6000 | | 7 | | 08'04" (+03'47") | 1000 / 7000 | | 8 | | 06'47" (+02'30") | 1000 / 8000 | | 9 | | 07'31" (+03'14") | 1000 / 9000 | | 10 | | 06'30" (+02'13") | 1000 / 10000 | | 11 | | 06'34" (+02'17") | 1000 / 11000 | | 12 | | 07'03" (+02'46") | 1000 / 12000 | | 13 | | 05'05" (+00'48") | 1000 / 13000 | | 14 | | 05'40" (+01'23") | 1000 / 14000 | | 15 | | 05'59" (+01'42") | 1000 / 15000 | | 16 | | 06'30" (+02'13") | 1000 / 16000 | | 17 | | 06'38" (+02'21") | 1000 / 17000 | | 18 | | 04'56" (+00'39") | 1000 / 18000 | | 19 | | 05'42" (+01'25") | 1000 / 19000 | | 20 | | 05'41" (+01'24") | 1000 / 20000 | | 21 | | 06'52" (+02'35") | 1000 / 21000 | | 22 | | 05'04" (+00'47") | 1000 / 22000 | | 23 | | 06'16" (+01'59") | 1000 / 23000 | | 24 | | 05'47" (+01'30") | 1000 / 24000 | | 25 | | 04'56" (+00'39") | 1000 / 25000 | | 26 | | 07'27" (+03'10") | 1000 / 26000 | | 27 | | 06'03" (+01'46") | 1000 / 27000 | | 28 | | 05'25" (+01'08") | 1000 / 28000 | | 29 | | 05'42" (+01'25") | 1000 / 29000 | | 30 | | 05'12" (+00'55") | 1000 / 30000 | | 31 | | 06'22" (+02'05") | 1000 / 31000 | | 32 | | 05'58" (+01'41") | 1000 / 32000 | | 33 | | 04'40" (+00'23") | 1000 / 33000 | | 34 | | 04'39" (+00'22") | 1000 / 34000 | | 35 | | 04'34" (+00'17") | 1000 / 35000 | | 36 | | 05'19" (+01'02") | 1000 / 36000 | | 37 | | 04'48" (+00'31") | 1000 / 37000 | | 38 | | 04'23" (+00'06") | 1000 / 38000 | | 39 | | 04'31" (+00'14") | 1000 / 39000 | | 40 | | 04'26" (+00'09") | 1000 / 40000 | | 41 | | 04'34" (+00'17") | 1000 / 41000 | | 42 | | 04'17" | 1000 / 42000 | | 43 | | 04'03" | 577 / 42577 |
賽前宣言: 10k爬800m......orz | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 366.70 km  ASICS Tarther Japan 累積 : 640.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'19" | 00:15'19" | | 3 | 08'04" | 00:23'23" | | 4 | 06'33" | 00:29'56" | | 5 | 06'51" | 00:36'47" | | 6 | 06'36" | 00:43'23" | | 7 | 08'04" | 00:51'27" | | 8 | 06'48" | 00:58'15" | | 9 | 07'32" | 01:05'47" | | 10 | 06'30" | 01:12'17" | | 11 | 06'34" | 01:18'51" | | 12 | 07'03" | 01:25'54" | | 13 | 05'05" | 01:30'59" | | 14 | 05'41" | 01:36'40" | | 15 | 05'59" | 01:42'39" | | 16 | 06'30" | 01:49'09" | | 17 | 06'38" | 01:55'47" | | 18 | 04'57" | 02:00'44" | | 19 | 05'42" | 02:06'26" | | 20 | 05'42" | 02:12'08" | | 21 | 06'52" | 02:19'00" | | 22 | 05'04" | 02:24'04" | | 23 | 06'17" | 02:30'21" | | 24 | 05'48" | 02:36'09" | | 25 | 04'56" | 02:41'05" | | 26 | 07'27" | 02:48'32" | | 27 | 06'04" | 02:54'36" | | 28 | 05'26" | 03:00'02" | | 29 | 05'42" | 03:05'44" | | 30 | 05'13" | 03:10'57" | | 31 | 06'23" | 03:17'20" | | 32 | 05'58" | 03:23'18" | | 33 | 04'40" | 03:27'58" | | 34 | 04'40" | 03:32'38" | | 35 | 04'35" | 03:37'13" | | 36 | 05'19" | 03:42'32" | | 37 | 04'49" | 03:47'21" | | 38 | 04'23" | 03:51'44" | | 39 | 04'31" | 03:56'15" | | 40 | 04'26" | 04:00'41" | | 41 | 04'35" | 04:05'16" | | 42 | 04'18" | 04:09'34" | | 42.6 | 04'02" | 04:11'54" |
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